Summer's finally here! But with the fun and sun come blazing temperatures and that infamous sticky, sweet Carolina humidity. Don't let the heat put a damper on your fitness goals. Prepare yourself by understanding how the heat can affect your workouts. Consider these ...

In today's fast-paced world, stress has become a common part of our daily lives. From facing pressure at work to tackling personal challenges, the feeling of constant stress can affect our mental well-being. One powerful tool for combating stress and improving mental ...

Living a balance in life begins with a strong foundation – and when it comes to your fitness journey, that strong foundation is your core!...

Summer is the perfect time to get outside, enjoy the sunshine, and do all the fun activities that you can! The best part? A lot of the activities you love (or want to try) not only keep you active but also secretly help build your core strength. Your core muscles play a ...

Walking is our most common form of exercise, but just because it's an aerobic exercise doesn't mean it benefits your cardiovascular health alone. It's great for stress relief and improving your sleep, plus walking has muscle-building benefits too! Although you won't ...

Breathe in, breathe out - pretty simple, right?...

Everyone has busy, stress-filled, or hectic days. You rush through the morning to get to work and hurry through lunch to knock out your to-do list before running all over town to finish those errands from yesterday. Then, before you know it, the day is over! You can ...

Are you a golfer who's looking to get a more powerful swing? Do you want to be the one crushing it at DriveShack or Topgolf this summer with your friends? If that sounds like you, then you'll be surprised to learn that the secret to a better and more powerful golf swing ...

This Earth Day is your chance to purposefully and mindfully act to protect our planet. It's important to consider ways to celebrate and contribute to the planet's health. One way to do this is by incorporating eco-friendly habits into your fitness routine. Here are some ...

A lot of us love our weekly BodyPump and yoga classes because of how strong, happy, and confident we feel at the end of a great workout! We all know by now that exercise has a ton of health benefits, but how are you recovering after your workouts? If you've been busy ...