Your Perfect Spa Day Based on Your Favorite Workout

by O2 Fitness | Apr 10, 2023
|

Healthy Living

|

A lot of us love our weekly BodyPump and yoga classes because of how strong, happy, and confident we feel at the end of a great workout! We all know by now that exercise has a ton of health benefits, but how are you recovering after your workouts? If you've been busy ...

Read More

5 Mental Tips for Motivation

by O2 Fitness | Apr 01, 2023
|

Healthy Living

|

What you think can impact your workout almost as much as what you do! Self-talk and self-monitoring show positive results in recent studies. Negative thoughts can hurt your performance, reduce your benefits and even keep you from exercising as frequently as you should. ...

Read More

The Best Trails in South Carolina

by O2 Fitness | Mar 31, 2023
|

Healthy Living

|

Need a mental break from the gym, but still want to get a workout in? Take your workout outside and try some of these great hiking and walking trails across South Carolina!...

Read More

Mindful Muscles: Incorporating Mindfulness & Meditation into Fitness

by O2 Fitness | Mar 23, 2023
|

Healthy Living

|

Self-care has been trending over the past few years, and for good reason! People are becoming more aware of the importance of self-care because of how much it can positively impact their mental and physical health. One of the biggest benefits of the online popularity of ...

Read More

Strength Training for Women: 6 Key Things to Know

by O2 Fitness | Mar 06, 2023
|

Healthy Living

|

When you walk into a gym, chances are the free weight section will likely be full of men working out. Sometimes the lack of women in the weight room can subconsciously make us think we don't belong there....

Read More

Best Hikes in North Carolina

by O2 Fitness | Mar 01, 2023
|

Healthy Living

|

Need a mental break from the gym but still want to get a workout in? Get outside and take your workout to some of these great hiking trails across North Carolina!...

Read More

How to Fall Back in Love with Working Out

by O2 Fitness | Feb 23, 2023
|

Healthy Living

|

You start going to the gym, you get into your routine, and you're feeling good. But you wake up one morning, and the thought of going to the gym feels very... blah. You don't want to go, but you also don't want to stop. So what do you think you should do? Many people ...

Read More

Health and Fitness Products We LOVE

by O2 Fitness | Feb 10, 2023
|

Healthy Living

|

Whether you're just getting back into your fitness routine or you're a gym regular, having the right equipment can make all the difference!...

Read More

The #1 Thing You Don't Need to Get Fit in 2023

by O2 Fitness | Dec 30, 2022
|

Healthy Living

|

So you decided 2023 is the year you're going to get fit, that's awesome! There are a lot of useful tools you can use to reach and maintain your fitness goal, but there's one tool that might still be standing in your way... the scale. Although the scale can be a good ...

Read More

Gym Equipment Swaps for Travelers

by O2 Fitness | Dec 15, 2022
|

Healthy Living

|

Maintaining your fitness routine while traveling can be tricky (especially if you're not anywhere near a gym during that trip to visit the grandparents for the week.) Bodyweight exercises and planks can get a little stale, and doing jumping jacks and burpees all weekend ...

Read More