A lot of us love our weekly BodyPump and yoga classes because of how strong, happy, and confident we feel at the end of a great workout! We all know by now that exercise has a ton of health benefits, but how are you recovering after your workouts? If you've been busy ...
What you think can impact your workout almost as much as what you do! Self-talk and self-monitoring show positive results in recent studies. Negative thoughts can hurt your performance, reduce your benefits and even keep you from exercising as frequently as you should. ...
Need a mental break from the gym, but still want to get a workout in? Take your workout outside and try some of these great hiking and walking trails across South Carolina!...
Self-care has been trending over the past few years, and for good reason! People are becoming more aware of the importance of self-care because of how much it can positively impact their mental and physical health. One of the biggest benefits of the online popularity of ...
When you walk into a gym, chances are the free weight section will likely be full of men working out. Sometimes the lack of women in the weight room can subconsciously make us think we don't belong there....
Need a mental break from the gym but still want to get a workout in? Get outside and take your workout to some of these great hiking trails across North Carolina!...
You start going to the gym, you get into your routine, and you're feeling good. But you wake up one morning, and the thought of going to the gym feels very... blah. You don't want to go, but you also don't want to stop. So what do you think you should do? Many people ...
Whether you're just getting back into your fitness routine or you're a gym regular, having the right equipment can make all the difference!...
So you decided 2023 is the year you're going to get fit, that's awesome! There are a lot of useful tools you can use to reach and maintain your fitness goal, but there's one tool that might still be standing in your way... the scale. Although the scale can be a good ...
Maintaining your fitness routine while traveling can be tricky (especially if you're not anywhere near a gym during that trip to visit the grandparents for the week.) Bodyweight exercises and planks can get a little stale, and doing jumping jacks and burpees all weekend ...