Sweater weather, changing leaves, and pumpkin spice everything - it's officially FALL! While we'll miss our days spent at the beach or by the pool, there are a lot of new autumn activities to be excited about! The temperatures might be going down, but it's not quite ...
If it's your first year or your senior year, there are a lot of factors going against you when it comes to staying healthy: classes, fast food, stress, and lack of sleep. But staying active and healthy isn't impossible! Many students go off to college and can stay in ...
Summer is here, which means it's time for ice cream, beach trips, and cold drinks with friends!...
If you're reading this, then you're here for one reason... MOTIVATION!...
What comes to mind when you think about being active and hitting the gym? The toned abs you have been trying to sculpt or going the extra mile on the spin bike for your cardio? Fitness is about so much more than the physical; it's about mental agility as well. A great ...
It's a tale as old as time: The year comes to an end, and we look back to go over what we have done over the past 365 days. We identify things that we want to change in our lives to grow and become a better version of ourselves over the next year. We decide the course ...
The countdown to Christmas has begun, and the big day is coming up fast! There are only a few days left to shop before it's time to get those gifts wrapped and under the tree. The pressure to get the perfect gift for everyone on your shopping list is real. But when you ...
Why would you hire a personal trainer? Isn't personal training for athletes or for people recovering from injuries? No - personal training has benefits beyond workouts crafted to improve performance! Whether you are just getting started in the gym or a seasoned gym-goer ...
A great workout needs great music! That's why you always see people in the gym wearing earbuds, and the group fitness studios are always turning up the speakers. Having a solid playlist can easily help to fuel you through any type of workout....
Before setting your fitness goals, long or short, it is very important to take some time to determine your fitness why. What is your fitness why you ask? Your fitness why is the reason you want to achieve your long or short term goal. It is your motivator. The deepest, ...