Stress can ruin your holidays AND hurt your health. Battling crowds of people while shopping, attending back-to-back holiday parties, and hosting houseguests or relatives are all normal demands of the season (and some of our biggest stressors!) We can't control the ...
Are you a 5K first-timer? There are a lot of theories on the best way to prepare for your first race day. Besides sticking to your training schedule, we suggest keeping these race day tips in mind so that you'll be ready to hit the ground running the morning of, ...
As a team of competitive endurance runners, we train most days of the week, whether it’s running, lifting, or cross-training....
Crafting is a great way to boost your mood, improve self-confidence, and reduce overall stress levels (no matter what age you are!) It's also a great way to improve your mental agility, improve gross and fine motor movements, and decrease cognitive decline. The best ...
Sweater weather, changing leaves, and pumpkin spice everything - it's officially FALL! While we'll miss our days spent at the beach or by the pool, there are a lot of new autumn activities to be excited about! The temperatures might be going down, but it's not quite ...
If it's your first year or your senior year, there are a lot of factors going against you when it comes to staying healthy: classes, fast food, stress, and lack of sleep. But staying active and healthy isn't impossible! Many students go off to college and can stay in ...
Summer is here, which means it's time for ice cream, beach trips, and cold drinks with friends!...
If you're reading this, then you're here for one reason... MOTIVATION!...
What comes to mind when you think about being active and hitting the gym? The toned abs you have been trying to sculpt or going the extra mile on the spin bike for your cardio? Fitness is about so much more than the physical; it's about mental agility as well. A great ...
It's a tale as old as time: The year comes to an end, and we look back to go over what we have done over the past 365 days. We identify things that we want to change in our lives to grow and become a better version of ourselves over the next year. We decide the course ...