You start going to the gym, you get into your routine, and you're feeling good. But you wake up one morning, and the thought of going to the gym feels very... blah.
You don't want to go, but you also don't want to stop. So what do you think you should do?
Many people struggle to maintain their fitness routine and lose motivation over time. But there is always time to fall back in love with exercising and make it a part of your daily routine.
In this blog, we have some helpful tips to help reignite your love for working out and tricks to avoid workout burnout before it starts. So, if you're ready to reignite your love for working out, keep reading!
Set Realistic Goals
One of the main reasons people experience workout burnout is because their goals aren't realistic for the timeline they set. You want to make your fitness goals achievable based on your ability and the time you set to achieve them! Most importantly, don't push yourself too hard too soon. If you start with small, attainable goals and work your way up from there, it will be much easier for you to stay motivated and avoid feeling overwhelmed.
Mix Up Your Routine
Doing the same workout routine day after day can get boring very fast. Being bored by your daily workout can quickly make you feel burnt out. So try new ways to mix up your standard routine! Try new exercises or different equipment, vary the intensities of your workouts, or take a group fitness class. Mixing things up will help you avoid burnout at the gym and challenge your body in new ways, making your workouts more effective!
Find a Way to Keep Yourself Accountable
Working out or just going to the gym with a friend can be a great motivator! Going to the gym with someone else can make your workouts more fun and enjoyable, and you can hold each other accountable for showing up. This will make it harder for you to skip the gym, and you'll be more likely to stick to your routine. Even if you don't have a friend to hit the gym with, checking in on Facebook at the gym or posting to your Instagram story can also give you the same effect of accountability!
Take Rest Days
Rest days are crucial to avoiding burnout! Your muscles need time to recover and repair themselves, so you shouldn't feel guilty for taking a day or two off from the gym. Rest days are just as important as your workout days, so take them!
Listen to Your Body
Sore muscles are an easy way to tell that your body needs some extra recovery. But instead of only focusing on how you feel AFTER a workout, you should also pay attention to how your body feels during your workouts. If you're feeling exhausted, take it easy. It's okay to adjust your workout to match what your body needs!
Find What Works for You
That viral 30-day ab workout might work for that influencer, but the workout routine that will work best for you is probably something different. Find not only exercises but a gym frequency that works best for you, and stick to it! It could be a morning workout or an evening workout, a high-intensity interval training (HIIT) workout, or a yoga class. Find what fits in your schedule AND something you enjoy. This will make it easier to stick to your routine and avoid burnout.
Staying motivated in the gym is not easy. But these tips are great ways to help you avoid workout burnout before it starts! Adding one of these into your current fitness routine is a great way to stay motivated, stay consistent, and enjoy all the benefits a healthy lifestyle can bring!
For more tips on avoiding workout burnout or learning new workouts to help you get closer to your goals, use one of your two complimentary training sessions with one of our certified personal trainers! Click here to book your first session.