Peace and Love in May

by Renew Physiotherapy | May 04, 2022
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Renew

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Injuries are multifactorial in nature. Sleep, stress levels, nutritional status, hydration, and previous training history all contribute. The tissue (muscle, ligament, tendon, bone, etc.) breaks when the load exceeds its capacity....

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Quiz: Should You See A Physiotherapist?

by Renew Physiotherapy | Apr 08, 2022
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Renew

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Many of us who need physical therapy or need to see a physiotherapist don't ever get PT....

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Spring into Action with Renew

by Alison Berglund | Mar 04, 2022
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Renew

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Finally, springtime is upon us and it’s time to spring into action to achieve those New Year’s resolutions we may have been slacking on during the last month (or two.)...

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Everything You Need to Know About Cupping

by Renew Physiotherapy | Feb 21, 2022
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Renew

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Have you heard about cupping therapy before? Most of us know about cupping from professional athletes like Michael Phelps or celebrities like Kim Kardashian and Zac Effron from pictures posted during their cupping session or sporting those strange round marks around ...

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Managing Hamstring Strain: Causes, Symptoms, Treatment, and Recovery

by Emily S. | Feb 08, 2022
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Renew

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Your hamstrings are a collection of three muscles located in the back of your thigh to your knee - the biceps femoris, semitendinosus, and semimembranosus. They work together to help you bend your knee and extend your hip....

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Physiotherapist vs. Chiropractor: Methods, Similarities, Differences

by Cody H. | Jan 20, 2022
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Renew

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If you are injured, living with pain, or just not moving as well, you may be searching for a healthcare professional to work with that can help you decrease pain and improve your mobility. The two most common to look towards are physiotherapists or chiropractors....

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New Year, New Muscle Length

by Cody H. | Jan 03, 2022
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Renew

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2022 is here! It's that time of year again, the time of year when everyone realizes their full potential for lifestyle changes, including exercise, eating habits, and decreasing stress. It is vital to incorporate muscle lengthening and release techniques into your ...

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Don’t Let Jack Frost Get the Best of You

by Jenna S. | Dec 02, 2021
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Physiotherapy, Renew

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‘Tis the season with chestnuts roasting on an open fire, Jack Frost nipping at our nose, yuletide carols being sung by a choir, and folks dressed up like Eskimos! It can truly be a magical time of the year. Unfortunately, Jack Frost can be a little mischievous by laying ...

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Squash Goals with Renew Physiotherapy

by Cody H. | Nov 03, 2021
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Physiotherapy, Renew

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As we progress through the final quarter of the year, the holidays are upon us! With Thanksgiving kickstarting the holiday season, it is a perfect time to be grateful for all of our progress this year, the goals we have achieved and what we would like to accomplish in ...

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