The chest is a large and powerful muscle group that plays a vital role in our daily lives. It is responsible for pushing, pulling, and lifting movements, and it also helps to stabilize our shoulders and upper body....

The idea of working out on a rest day can seem a little...confusing. You feel stiff and sore, and the idea of doing a workout feels pretty much like the last thing you want to do. This is your body's way of saying that you need to take some time off to recover. So, what ...

Injuries are multifactorial in nature. Sleep, stress levels, nutritional status, hydration, and previous training history all contribute. The tissue (muscle, ligament, tendon, bone, etc.) breaks when the load exceeds its capacity....

Finally, springtime is upon us and it’s time to spring into action to achieve those New Year’s resolutions we may have been slacking on during the last month (or two.)...

If you are injured, living with pain, or just not moving as well, you may be searching for a healthcare professional to work with that can help you decrease pain and improve your mobility. The two most common to look towards are physiotherapists or chiropractors....

2022 is here! It's that time of year again, the time of year when everyone realizes their full potential for lifestyle changes, including exercise, eating habits, and decreasing stress. It is vital to incorporate muscle lengthening and release techniques into your ...

‘Tis the season with chestnuts roasting on an open fire, Jack Frost nipping at our nose, yuletide carols being sung by a choir, and folks dressed up like Eskimos! It can truly be a magical time of the year. Unfortunately, Jack Frost can be a little mischievous by laying ...

As we progress through the final quarter of the year, the holidays are upon us! With Thanksgiving kickstarting the holiday season, it is a perfect time to be grateful for all of our progress this year, the goals we have achieved and what we would like to accomplish in ...

Dry needling isn't new to physiotherapy, but it is new to O2! This therapy technique uses small, thin needles to target trigger points in your muscles that will help get rid of the knots that are causing you pain. Getting poked with needles can sound a little ...