If you are injured, living with pain, or just not moving as well, you may be searching for a healthcare professional to work with that can help you decrease pain and improve your mobility. The two most common to look towards are physiotherapists or chiropractors....

2022 is here! It's that time of year again, the time of year when everyone realizes their full potential for lifestyle changes, including exercise, eating habits, and decreasing stress. It is vital to incorporate muscle lengthening and release techniques into your ...

As we progress through the final quarter of the year, the holidays are upon us! With Thanksgiving kickstarting the holiday season, it is a perfect time to be grateful for all of our progress this year, the goals we have achieved and what we would like to accomplish in ...