Emily S.

Recent Posts

Sciatic Nerve Pain: Simple Stretches for Pain Relief

by Emily S. | May 24, 2021
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Workouts

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Are you waking up with aches, burning or shooting pains, or numbness in your back, booty, and legs? You may be suffering from Sciatica or sciatic nerve pain. Sciatica is one of the most common but most misunderstood types of pain that people will experience because it ...

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5 Signs You Would Be An Awesome Personal Trainer

by Emily S. | Apr 29, 2021
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O2 News

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Maybe you’re a fitness fanatic or a total health nut. Maybe you want to escape the corporate world and have a job where the dress code doesn't require a suit or slacks. If you already have a love for fitness and live a healthy lifestyle, then now is the time to turn ...

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