Most of us face one common obstacle at some point in our fitness journey: hitting a plateau....

If you're a fan of group fitness classes, it's pretty likely you've heard of or tried a Les Mills class before....

You don't need to plan to step into the ring anytime soon to start boxing to increase your fitness. Using the punching bag at the gym is a perfect way to improve your physical fitness without concussions and injuries. If you're feeling bored in your current workout ...

As it turns out, stretching isn't just good for when you're in the gym. There are some stretches that can be utilized to help relieve bloating and promote digestion on a daily basis! If you have trouble properly digesting after a meal, it can throw a wrench in your day ...

Squats are an effective body resistance exercise that strengthens the quadriceps, hamstrings, glutes, and calves. But adding squat variations into your leg day routine can help work slightly different muscle groups, like your back and core, and keep things interesting ...

Chances are that you know a good amount of exercises that you can do to strengthen your legs, arms, and the other parts of your body....

With temperatures and humidity on the rise in the Carolinas, tackling a workout might be the last thing you want to do when it's hot and sticky out....

Are you looking for ways to move better during your day-to-day activities? Then, you need to start doing more mobility work!...

Many of us who need physical therapy or need to see a physiotherapist don't ever get PT....

Have you heard about cupping therapy before? Most of us know about cupping from professional athletes like Michael Phelps or celebrities like Kim Kardashian and Zac Effron from pictures posted during their cupping session or sporting those strange round marks around ...