Mix things up next month at our first-ever March Mashup. Bring your crew and power through a morning of unique group fitness class combinations on Saturday, March 2. Enjoy an old favorite or try something new with up to three hours of back-to-back 30-minute classes at a ...
Editor's Note: This post is authored by Leslie Ann Quillen. Leslie Ann is an ACE-certified Personal Trainer and Les Mills Certified Group Fitness Instructor. She is a Les Mills National Trainer for BodyPump® and BodyCombat® and also a Reebok-sponsored athlete. She is ...
When May comes around, most people think of warm weather, summer approaching, cookouts, concerts, pools opening, and Memorial Day. What are we thinking? It’s National Bike Month!...
Imagine a carnival to celebrate group exercise. That’s what o2 Fitness members get every three months. Quarterly launch is the exercise world’s own version of Mardi Gras. The event unveils new releases of our favorite Les Mills classes – showcasing brand-new moves and ...
Written by Doug Haan, General Manager @ O2 Fitness Seaboard...
Written by: Chris Mitchell, GroupX Instructor @ O2 Brennan and O2 Falls...
BodyFlow is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that ...
Submitted by Casey Johnson, Group Fitness Manager, O2 Fitness @ Fuquay Varina...
NC health and fitness members, We are pleased to announce the arrival of our first Membership Appreciation Week for 2010! We will be having free food in all clubs on Monday January 18th (from Fosters Market in Raleigh/Chapel Hill/Cary and Brixx in Wilmington!) starting ...