BodyCombat isn't just another group fitness class; it's a fitness experience that combines martial arts moves to help you get fit, fast, and strong while feeling empowered! If you've been thinking about trying a BodyCombat class or want to take your cardio routine to ...

For 25 years, BODYCOMBAT workouts have taken group fitness studios worldwide by storm. But how does one class get millions of people worldwide to unite for 60 minutes of punching and kicking?...

Les Mills classes are scientifically designed to help you gain strength, flexibility, endurance, and confidence. The wide variety of classes most likely has you wondering, "Which Les Mills class is right for me?" We're here to help! This blog is your quick, easy guide ...

If you're a fan of group fitness classes, it's pretty likely you've heard of or tried a Les Mills class before....

So you want to try your first spin class but don't know exactly what you're getting yourself into? No problem! We have all the information and tips you need to know to be ready to crush your first cycle class....

Have you been curious to try a BODYPUMP class? Want to start strength training but aren't sure how to start? BODYPUMP is a great way to introduce weightlifting and start building full-body strength. Here's everything you need to know about BODYPUMP and how it can help ...