Which Les Mills class is right for you?

by O2 Fitness | Aug 25, 2023
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Les Mills, Back to Basics

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Les Mills classes are scientifically designed to help you gain strength, flexibility, endurance, and confidence. The wide variety of classes most likely has you wondering, "Which Les Mills class is right for me?" We're here to help! This blog is your quick, easy guide ...

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3 New Fitness Classes to Try This Summer

by O2 Fitness | Jun 19, 2023
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Workouts, Les Mills

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Looking to shake up your routine this summer? There are plenty of new and exciting classes to choose from that can help you reach your wellness goals this season. We found 3 new group fitness classes you should try this summer to help change up your workout routine. ...

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What is Les Mills BodyJam?

by O2 Fitness | May 26, 2023
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Fitness, Les Mills

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If you're a fan of group fitness classes, it's pretty likely you've heard of or tried a Les Mills class before....

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What to Know Before Your First Cycle Class

by O2 Fitness | Sep 13, 2022
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Gym Tips, Les Mills

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So you want to try your first spin class but don't know exactly what you're getting yourself into? No problem! We have all the information and tips you need to know to be ready to crush your first cycle class....

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Everything You Need to Know About BODYPUMP

by O2 Fitness | Aug 10, 2022
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Les Mills

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Have you been curious to try a BODYPUMP class? Want to start strength training but aren't sure how to start? BODYPUMP is a great way to introduce weightlifting and start building full-body strength. Here's everything you need to know about BODYPUMP and how it can help ...

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BodyBalance: Yoga, Pilates and Tai Chi

by O2 Fitness | Jun 18, 2012
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Les Mills

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Written by: Carter Collins, Group Fitness Manager @ O2 Fitness Cary...

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