3 Reasons Why You Should Try BodyCombat

by O2 Fitness | Nov 15, 2018
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Les Mills, Group Fitness Classes, Cardio

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Editor's Note: This post is authored by Leslie Ann Quillen. Leslie Ann is an ACE-certified Personal Trainer and Les Mills Certified Group Fitness Instructor. She is a Les Mills National Trainer for BodyPump® and BodyCombat® and also a Reebok-sponsored athlete. She is ...

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May is National Bike Month

by O2 Fitness | May 16, 2018
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Group Fitness Classes, Cardio, Workout Tips, Les Mills

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When May comes around, most people think of warm weather, summer approaching, cookouts, concerts, pools opening, and Memorial Day. What are we thinking? It’s National Bike Month!...

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Step Out of Your Comfort Zone & Into a Group Fitness Class

by o2admin | Apr 30, 2018
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Group Fitness Classes, Fitness Tips, Les Mills, Workout Tips

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“Summer Strong” group fitness launch begins Saturday, July 23rd – and it promises to be memorable.

by o2admin | Jul 20, 2016
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Club News, Group Fitness Classes, Les Mills, O2 Events

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Imagine a carnival to celebrate group exercise. That’s what o2 Fitness members get every three months. Quarterly launch is the exercise world’s own version of Mardi Gras. The event unveils new releases of our favorite Les Mills classes – showcasing brand-new moves and ...

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O2 Fitness Seaboard and Wilmington Locations Introduce CX30 Fitness Classes

by o2admin | Jul 11, 2011
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Les Mills, Fitness Tips, Raleigh, Group Fitness Classes

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Written by Doug Haan, General Manager @ O2 Fitness Seaboard...

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Improve your BodyPump Form at O2 Fitness!

by o2admin | May 23, 2011
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Fitness Tips, Les Mills, Group Fitness Classes

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Written by: Chris Mitchell, GroupX Instructor @ O2 Brennan and O2 Falls...

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BodyFlow: a Group Fitness Class Focused on Flexibility, Strength, Calm

by o2admin | Jan 12, 2011
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Les Mills, Yoga, Group Fitness Classes

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BodyFlow is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that ...

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What is Bodystep? O2 Fitness Explains the Advantages

by o2admin | Apr 08, 2010
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Group Fitness Classes, Les Mills

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Submitted by Casey Johnson, Group Fitness Manager, O2 Fitness @ Fuquay Varina...

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NC Health and Fitness Club Membership Appreciation Week! | O2 Fitness

by o2admin | Jan 14, 2010
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Chapel Hill, Les Mills, Fitness Tips, Raleigh, O2 Events, Group Fitness Classes

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NC health and fitness members, We are pleased to announce the arrival of our first Membership Appreciation Week for 2010! We will be having free food in all clubs on Monday January 18th (from Fosters Market in Raleigh/Chapel Hill/Cary and Brixx in Wilmington!) starting ...

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