Stretching is a key part of any workout routine, but not all stretching is equal. There are two main types of stretching: static and dynamic....
Every sport has its own performance benchmarks. For football, it's getting to the Superbowl. For running, it's breaking a specific mile time or distance. If you're a weight lifter, there's no better benchmark for testing your strength than qualifying for the 500-pound ...
Whether you prefer sweating it out in a sauna or steam room (which is a type of sauna, fun fact), the effects of heat on your body are loaded with benefits. Keep reading to learn all the benefits these heated recovery tools can give you!...
Because we're almost always crunched for time and hitting the gym isn't most people’s first choice of how they'd like to spend their free time, the more efficient we can be with our exercise routine, the better!...
Have you ever walked by the group fitness studio during a Zumba class and thought, "Why does it always look like they're having such a great time?" It's because they are! If you have never checked out an O2 Fitness Zumba Fitness class, what are you waiting for?! Take a ...
The gym seems to have a language of its own. New words and phrases ON TOP of getting the hang of a new workout routine can seem pretty intimidating. That's why we created this easy-to-understand cheat sheet for not-so-easy gym terms! This blog will help you learn all ...
Whether you're looking for a new way to get a quick cardio burn or some intense strength training, the sled is your secret weapon! While a new piece of equipment like this can look a little intimidating, it's very easy to use and can take your fitness game to the next ...
Have you seen this piece of equipment at the gym before?...
The cables are one of the most versatile pieces of equipment that you'll find in the club! Because you can use them from multiple angles and with a variety of grips, the cable machines can be extremely beneficial to add to your workout routine. (They also are a safer ...
So you want to try your first spin class but don't know exactly what you're getting yourself into? No problem! We have all the information and tips you need to know to be ready to crush your first cycle class....