The gym seems to have a language of its own. Learning a ton of new words and phrases on top of getting the hang of a new workout routine can feel pretty intimidating. That's why we created this easy-to-understand cheat sheet for not-so-easy gym terms! This blog will ...

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We know that strength training is important for our health and well-being. But why?...

So, you've probably heard about weightlifting before. It's becoming more and more popular for people in the gym to start adding to their regular strength training routines. But there are a bunch of myths out there that might make you feel a little hesitant to give it a ...

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When it comes to walking for fitness, the StairMaster is a great tool for taking your cardio workouts up a level - literally! If you've tried this machine before, you know it's different than the standard cardio machines - it's a challenging workout that works your ...

Are you ready to take your cardio to the next level and start getting in shape for summer? We've got your back!...

Are you ready to make this summer your season for success in the gym? We have the ultimate guide for helping you start with a workout routine that you can stick to through the end of the season. Discover the secret of how to make a summer workout plan that's tailor-made ...

Stretching is a key part of any workout routine, but not all stretching is equal. There are two main types of stretching: static and dynamic....

Every sport has its own performance benchmarks. For football, it's getting to the Superbowl. For running, it's breaking a specific mile time or distance. If you're a weight lifter, there's no better benchmark for testing your strength than qualifying for O2's Lift Club! ...