Gym Terms Cheat Sheet | O2 Fitness Clubs & Gyms | Personal Training

by O2 Fitness | Jan 02, 2023
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Gym Tips

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The gym seems to have a language of its own. New words and phrases ON TOP of getting the hang of a new workout routine can seem pretty intimidating. That's why we created this easy-to-understand cheat sheet for not-so-easy gym terms! This blog will help you learn all ...

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7 Ways to Use the Sled in Your Next Workout

by O2 Fitness | Dec 07, 2022
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Gym Tips

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Whether you're looking for a new way to get a quick cardio burn or some intense strength training, the sled is your secret weapon! While a new piece of equipment like this can look a little intimidating, it's very easy to use and can take your fitness game to the next ...

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The Power Plate: What Is It and How to Use It

by O2 Fitness | Nov 03, 2022
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Gym Tips

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Have you seen this piece of equipment at the gym before?...

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Cable Attachments Guide

by O2 Fitness | Sep 15, 2022
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Gym Tips

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The cables are one of the most versatile pieces of equipment that you'll find in the club! Because you can use them from multiple angles and with a variety of grips, the cable machines can be extremely beneficial to add to your workout routine. (They also are a safer ...

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What to Know Before Your First Cycle Class

by O2 Fitness | Sep 13, 2022
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Gym Tips

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So you want to try your first spin class but don't know exactly what you're getting yourself into? No problem! We have all the information and tips you need to know to be ready to crush your first cycle class....

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The 500 / 1000 Pound Club Explained

by O2 Fitness | Aug 29, 2022
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Gym Tips

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Every sport has their own performance benchmarks. For football, it's getting to the Superbowl. For running, it's breaking a specific mile time or distance. If you're a weight lifter, there's no better benchmark for testing your strength than qualifying for the 500 / ...

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Everything You Need to Know About BODYPUMP

by O2 Fitness | Aug 10, 2022
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Gym Tips

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Have you been curious to try a BODYPUMP class? Want to start strength training but aren't sure how to start? BODYPUMP is a great way to introduce weightlifting and start building full-body strength. Here's everything you need to know about BODYPUMP and how it can help ...

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Boot Camp Workouts: Are They Right for You?

by O2 Fitness | Aug 04, 2022
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Gym Tips

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Boot camp workouts are a great opportunity to get outside, build strength and endurance, and be active in the community! But, you'll want to make sure you know what you're getting into before signing up....

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What to Bring to Yoga Class

by O2 Fitness | Jul 27, 2022
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Gym Tips

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So you decided that you're finally going to try a yoga class - congrats!...

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Easy Wake-Up Tips for Early Morning Workouts

by O2 Fitness | Jun 27, 2022
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Gym Tips

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Ok, raise your hand if you love to relax and sleep in. Now, raise your hand if you love waking up early for a workout....

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