Cable Attachments Guide

by O2 Fitness | Sep 15, 2022
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Gym Tips

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The cables are one of the most versatile pieces of equipment that you'll find in the club! Because you can use them from multiple angles and with a variety of grips, the cable machines can be extremely beneficial to add to your workout routine. (They also are a safer ...

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What to Know Before Your First Cycle Class

by O2 Fitness | Sep 13, 2022
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Gym Tips

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So you want to try your first spin class but don't know exactly what you're getting yourself into? No problem! We have all the information and tips you need to know to be ready to crush your first cycle class....

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The 500 / 1000 Pound Club Explained

by O2 Fitness | Aug 29, 2022
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Gym Tips

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Every sport has their own performance benchmarks. For football, it's getting to the Superbowl. For running, it's breaking a specific mile time or distance. If you're a weight lifter, there's no better benchmark for testing your strength than qualifying for the 500 / ...

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Everything You Need to Know About BODYPUMP

by O2 Fitness | Aug 10, 2022
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Gym Tips

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Have you been curious to try a BODYPUMP class? Want to start strength training but aren't sure how to start? BODYPUMP is a great way to introduce weightlifting and start building full-body strength. Here's everything you need to know about BODYPUMP and how it can help ...

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Boot Camp Workouts: Are They Right for You?

by O2 Fitness | Aug 04, 2022
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Gym Tips

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Boot camp workouts are a great opportunity to get outside, build strength and endurance, and be active in the community! But, you'll want to make sure you know what you're getting into before signing up....

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What to Bring to Yoga Class

by O2 Fitness | Jul 27, 2022
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Gym Tips

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So you decided that you're finally going to try a yoga class - congrats!...

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Easy Wake-Up Tips for Early Morning Workouts

by O2 Fitness | Jun 27, 2022
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Gym Tips

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Ok, raise your hand if you love to relax and sleep in. Now, raise your hand if you love waking up early for a workout....

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When Should You Go To The Gym?

by O2 Fitness | May 27, 2022
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Gym Tips

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What's your goal for going to the gym? Do you want to be that person who is always in the gym killing it, setting new personal bests, and looking and feeling great while doing it?...

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When to Increase Your Weights

by O2 Fitness | Apr 08, 2022
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Gym Tips

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Whether you just started strength training or you're a weight room regular, you've probably wondered how much weight you should be lifting....

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Common Training Mistakes

by O2 Fitness | Apr 03, 2022
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Gym Tips

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We're not going to tell you that you're doing it wrong. We're not going to tell you that you're wasting your time at the gym or that you will never see results if you keep doing the same routine you have been....

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