Gym Terms Cheat Sheet

by O2 Fitness | Sep 29, 2023
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Gym Tips

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The gym seems to have a language of its own. Learning a ton of new words and phrases on top of getting the hang of a new workout routine can feel pretty intimidating. That's why we created this easy-to-understand cheat sheet for not-so-easy gym terms! This blog will ...

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When Should You Go To The Gym?

by O2 Fitness | Aug 15, 2023
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Gym Tips

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What's your goal for going to the gym? Do you want to be that person who is always in the gym killing it, setting new personal bests, and looking and feeling great while doing it?...

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Benefits of Strength Training Beyond Building Muscle

by O2 Fitness | Jul 24, 2023
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Gym Tips

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We know that strength training is important for our health and well-being. But why?...

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5 Myths About Lifting Weights You Shouldn't Fall For

by O2 Fitness | Jul 17, 2023
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Gym Tips

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So, you've probably heard about weightlifting before. It's becoming more and more popular for people in the gym to start adding to their regular strength training routines. But there are a bunch of myths out there that might make you feel a little hesitant to give it a ...

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Cardio vs. Strength: Finding the Perfect Balance

by O2 Fitness | Jun 28, 2023
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Gym Tips

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StairMaster Hacks: Tips and tricks for Maximizing Your Results

by O2 Fitness | Jun 15, 2023
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Gym Tips

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When it comes to walking for fitness, the StairMaster is a great tool for taking your cardio workouts up a level - literally! If you've tried this machine before, you know it's different than the standard cardio machines - it's a challenging workout that works your ...

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The Best Cardio Machines to Prep for Summer

by O2 Fitness | Jun 12, 2023
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Gym Tips

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Are you ready to take your cardio to the next level and start getting in shape for summer? We've got your back!...

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How to Make a Summer Workout Plan that Works for You

by O2 Fitness | Jun 05, 2023
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Gym Tips

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Are you ready to make this summer your season for success in the gym? We have the ultimate guide for helping you start with a workout routine that you can stick to through the end of the season. Discover the secret of how to make a summer workout plan that's tailor-made ...

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When to Use Static vs Dynamic Stretching In Your Workout

by O2 Fitness | May 04, 2023
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Gym Tips

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Stretching is a key part of any workout routine, but not all stretching is equal. There are two main types of stretching: static and dynamic....

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Lift Club Challenge FAQs

by O2 Fitness | Apr 10, 2023
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Weight Training, Gym Tips

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Every sport has its own performance benchmarks. For football, it's getting to the Superbowl. For running, it's breaking a specific mile time or distance. If you're a weight lifter, there's no better benchmark for testing your strength than qualifying for O2's Lift Club! ...

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