Why BodyCombat Hits Hard and Gets Results

For 25 years, BODYCOMBAT workouts have taken group fitness studios worldwide by storm. But how does one class get millions of people worldwide to unite for 60 minutes of punching and kicking?

It's not just a workout - it's a mindset.

Here are six reasons to prepare you to step into the studio and join the fight!

It's High-Energy Cardio (Backed by Science!)

BODYCOMBAT isn't your average cardio workout – the Les Mills team has researched and tested the choreography to make this science-backed cardio session anything but boring. By blending steady-state training with bursts of high-intensity exercise, you'll be able to push your limits and build cardiovascular endurance.

With each of the ten tracks in a 55-minute session focusing on a different training element, you'll be sweating to powerful beats and getting expert guidance from your instructor to keep you motivated and performing at the top of your game!

It Strengthens Your Core.

BODYCOMBAT is a one-two punch. You'll get a great cardio workout, and this class will also ignite your core!

A single BODYCOMBAT session is equivalent to smashing out 1,700 crunches, thanks to reactive core training. This innovative technique taps into your body's natural reflexes and muscle engagement, testing your functional core strength for daily life activities.

It Boosts Your Mental Wellness

Exercise isn't just about physical gains – it's a game-changer for mental health.

When you choose to try your first BODYCOMBAT class, you might be shocked to experience a huge feeling of positivity and empowerment from a seemingly simple workout. The martial arts-inspired moves reduce anxiety levels, boost self-esteem, and enhance feelings of confidence.

Plus, the playlists have been curated specifically to help elevate your mood and help you leave class feeling lighter, happier, and energized!

It Improves Your Agility and Reflexes

Prepare to level up your agility and reflexes with BODYCOMBAT.

Swift movements, quick accelerations, and multidirectional shifts challenge your body's flexibility and adaptability. Improved agility improves overall athletic performance while sharpening your mind-body connection for optimal results.

(Don't worry if your reflexes aren't quite there yet. Our certified Les Mills instructors will share all the exercise modifications so you can tailor the workout to your level!)

It's Great for Stress Relief

Combat stress the healthy way – unleash your inner warrior with a BODYCOMBAT session.

Punch and kick your worries away, allowing yourself to feel empowered, stress-free, and fully charged. This full-body workout isn't just about physical exertion; it's a journey toward joy, excitement, and strength.

It's Just Straight Up FUN!

BODYCOMBAT isn't just an intense workout. It's an exhilarating group fitness experience that combines fun and fierce determination. When you step into the group fitness studio and hear that music start bumping, you'll get an energy boost that will leave you beaming and sweating in no time!

Join us at O2 Fitness Clubs as we celebrate the 100th release of BODYCOMBAT and experience the thrill of Les Mills Group Fitness like never before. Get ready to push yourself, feel empowered, and celebrate fitness at its finest!