Who doesn't love the holidays? The festive activities and parties, gift-giving, and enjoying sweet holiday treats are some things that kids and adults can agree make the holiday season great!...

Typically, when your goal is to lose weight, you will have to create a calorie deficit. And lots of diets or things you read online will tell you that large calorie deficits as the "secret to slimming down." But what is a calorie deficit? Is a bigger deficit better when ...

What's October without pumpkins? Although you probably pick up pumpkins for fall decor or to make some spooky jack-o'lanterns, you might be forgetting that there are tons of savory and delicious pumpkin recipes to make too!...

pexels.com Peanut butter has gradually become one of the most popularly known spreads all over the world. It is widely used as a bread spread by many....

Fourth of July weekend is here, and it's time to celebrate!...

Looking for a healthy breakfast option but don't want to do a lot of work first thing in the morning? Overnight Oats were made for you!...

Father's Day weekend is right around the corner. Instead of scrambling to find the perfect last-minute father's day gift for dad, spend some time together and enjoy a classic cookout!...

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The snacks you eat before your workout can affect how energized you are during your session and how quickly you recover from your fitness feat. Factoring pre-workout snacks into your fitness routine can help you comprehensively attack your fitness goals. Here are some ...

Editor's Note: This post is authored by Beth Conlon. Beth is a Visiting Assistant Professor at College of Saint Elizabeth. She has a PhD in Clinical Investigation, Biomedical Sciences program, from the Albert Einstein College of Medicine. She is passionate about ...