3 Reasons Men Don't Practice Yoga (and 3 Reasons Why They Should)

by O2 Fitness | Jun 18, 2024
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Yoga

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It's not uncommon for the majority of people in a yoga class to be women. Yoga has multiple health benefits for men and women, and the number of men who practice yoga has been increasing over the years. But it's still a class many guys overlook when it's time for a ...

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What You Need to Know About Heart Rate Training

by O2 Fitness | Jun 07, 2024
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Cardio

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Technology lets us do some incredible things. And when it comes to staying fit and healthy, technology has been a game changer! Heart rate training uses data and technology to help you set, track, and reach your fitness goals faster, whether that's running a half ...

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The Benefits of Breathwork

by O2 Fitness | May 21, 2024
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Mind~Body, Wellness

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What To Do If You Hit a Plateau

by O2 Fitness | May 02, 2024
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Fitness

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Most of us face one common obstacle at some point in our fitness journey: hitting a plateau....

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How to Use Exercise to Relieve Stress

by O2 Fitness | May 01, 2024
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Healthy Living

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In today's fast-paced world, stress has become a common part of our daily lives. From facing pressure at work to tackling personal challenges, the feeling of constant stress can affect our mental well-being. One powerful tool for combating stress and improving mental ...

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Inclusivity in Action: Parafitness Event Recap

by O2 Fitness | Apr 22, 2024
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O2 News

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Starting your fitness journey is no easy task, and for those with unique abilities, the standard gym setup can present even greater challenges. At O2 Fitness Clubs, we believe fitness is key to living a longer, happier, and healthier life....

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3 Ways to Test Your Core Strength and Stability

by O2 Fitness | Apr 17, 2024
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Core

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Pain-free, functional fitness relies on one major factor: core strength. But how can you know how strong your core muscles are or whether your workouts are actually improving your core strength and stability?...

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What's the Difference Between Dietitian, Nutritionist, and Health Coach

by O2 Fitness | Apr 12, 2024
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Nutrition

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Are you feeling overwhelmed trying to navigate the world of health professionals to reach your wellness goals? You're not alone. Your social media feeds are probably flooded with advice from health coaches, nutritionists, and influencers posting their latest ...

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Understanding the Difference Between Abs and Core

by O2 Fitness | Mar 29, 2024
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Back to Basics

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You've probably heard “core workout” and “ab workout” used interchangeably to describe exercises that target the midsection of the body. BUT, training your core and your abs are not the same thing. While both are essential parts of having a strong and stable body, ...

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Essential Tips for Aspiring Group Fitness Instructors

by O2 Fitness | Mar 20, 2024
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O2 News

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Are you curious if you have what it takes to become a group fitness instructor?...

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