3 Ways to Use Battle Ropes

by O2 Fitness | Aug 21, 2018
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Workout Tips, Fitness Tips, Cardio, Weight Training

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On cardio day, most people head for the rows of ellipticals and treadmills. On strength training day, most people head to the weight area. What if you could do both at the same time?...

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Grow Your Glutes

by O2 Fitness | Aug 14, 2018
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Fitness Tips, Club News, Weight Training

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Hip thrust without the hassle! Why use a bench, barbell, barbell pad, plates, and resistance band when you don't have to? Meet the Booty Builder, now available at O2 Fitness Park Place. ...

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Member Spotlight: Taylor

by O2 Fitness | May 14, 2018
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Weight Training, Testimonials, Personal Training, Member Spotlight

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“A dream doesn’t become reality through magic; it takes sweat, determination, and hard work.” – Colin Powell...

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Weighing in On Your Fitness With Kettlebells!

by o2admin | Apr 17, 2018
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Fitness Tips, Workout Tips, Weight Training

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Welcome to the world of kettlebells!  Created in Russia in the 1700s, kettlebells were used by the Soviet army to increase strength and endurance.  Simply put, kettlebells resemble a cannonball with a handle.  They are cast-iron and can vary in weight from 5 to 70 ...

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Trainer Tip: Kettlebell Press

by O2 Fitness | Mar 12, 2018
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Fitness Tips, O2 Fitness, Personal Training, Trainer Tips, Workout Tips, Weight Training, Trainer Spotlight

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Pre-Workout Snacks for Maximum Performance

by O2 Fitness | Mar 08, 2018
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Nutrition Tips, Recipes, Workout Tips, Weight Training

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Trainer Tip: Dumbbell Bench Press

by O2 Fitness | Mar 05, 2018
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Fitness Tips, O2 Fitness, Personal Training, Trainer Tips, Workout Tips, Weight Training, Trainer Spotlight

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Trainer Tip: Battle Ropes

by O2 Fitness | Feb 26, 2018
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Fitness Tips, Love Your Fitness, O2 Fitness, Personal Training, Trainer Tips, Workout Tips, Weight Training

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Member Spotlight: Avery

by O2 Fitness | Feb 19, 2018
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Love Your Fitness, O2 Fitness, Personal Training, Testimonials, Weight Loss, Fitness Tips, Raleigh, Running, Weight Training, O2 Transformation, Trainer Spotlight

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The Importance of Weight Training

by o2admin | Sep 27, 2013
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Fitness Tips, O2 Speak, Weight Training

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Written by: Jennifer Delaney, Personal Trainer, O2 Fitness - Seaboard...

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