Booty Challenge Form Checklist

by O2 Fitness | May 22, 2019
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Weight Training, Workout Tips, Booty Challenge

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Are you working through the O2 Booty Challenge? Before you pile on the weight, safety comes first. A common misconception about weight training is that weight matters the most. While lifting the appropriate amount of weight and increasing it over time is important for ...

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Best Glute Warm-Ups

by O2 Fitness | May 09, 2019
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Weight Training, Personal Training, Workout Tips

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Are you incorporating glute training into your fitness routine? You should be! Not only does strength training in general increase overall mobility and muscle mass, but it also helps to prevent injury. Since the glutes are among the largest muscles in the body, ...

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Look Forward Spotlight: Ledina

by O2 Fitness | Apr 19, 2019
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Member Spotlight, Weight Training, Look Forward

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Looking for an accountability partner to help you hit your goals? Look no further than Ledina Esserman. This Dallas native started her fitness journey in college and has grown more and more passionate about prioritizing a healthy lifestyle over time. Now, she's a ...

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Look Forward Spotlight: Nichole

by O2 Fitness | Mar 26, 2019
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Member Spotlight, Weight Training, Look Forward

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From cheerleading to bodybuilding to jiu-jitsu training, Nichole's fitness journey has taken many twists and turns to lead her where she is today. This artist by day and bartender by night stays hungry for adventure. When she's not squeezing in a lift at O2 Fitness ...

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Member Spotlight: Grant & Kristen

by O2 Fitness | Feb 13, 2019
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Member Spotlight, Raleigh, Weight Training

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Couples who lift together stay together. O2 Fitness Seaboard Station Personal Trainer Grant Cain and his fiancé Kristen Harris are two peas in a pod, especially when it comes to their love for heavy lifting. Standing at 6'7'' and 6'1'' tall respectively, Grant caught ...

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3 Ways to Use Battle Ropes

by O2 Fitness | Aug 21, 2018
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Weight Training, Fitness Tips, Workout Tips, Cardio

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On cardio day, most people head for the rows of ellipticals and treadmills. On strength training day, most people head to the weight area. What if you could do both at the same time?...

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Grow Your Glutes

by O2 Fitness | Aug 14, 2018
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Club News, Weight Training, Fitness Tips

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Hip thrust without the hassle! Why use a bench, barbell, barbell pad, plates, and resistance band when you don't have to? Meet the Booty Builder, now available at O2 Fitness Park Place. ...

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Member Spotlight: Taylor

by O2 Fitness | May 14, 2018
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Member Spotlight, Weight Training, Personal Training, Testimonials

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“A dream doesn’t become reality through magic; it takes sweat, determination, and hard work.” – Colin Powell...

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Weighing in On Your Fitness With Kettlebells!

by o2admin | Apr 17, 2018
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Weight Training, Fitness Tips, Workout Tips

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Welcome to the world of kettlebells!  Created in Russia in the 1700s, kettlebells were used by the Soviet army to increase strength and endurance.  Simply put, kettlebells resemble a cannonball with a handle.  They are cast-iron and can vary in weight from 5 to 70 ...

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Trainer Tip: Kettlebell Press

by O2 Fitness | Mar 12, 2018
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Weight Training, Fitness Tips, Personal Training, Trainer Spotlight, Trainer Tips, O2 Fitness, Workout Tips

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