Transformation Story: James

by O2 Fitness | Apr 10, 2022
|

O2 News

|

No one can make a change happen for you. You have to want to change and be willing to work for change. James knew it was time to make a change in his health. With help from his trainer Katie and some hard work, James is feeling stronger, healthier, and happier than ...

Read More

Transformation Story: Tammy

by O2 Fitness | Mar 02, 2022
|

O2 News

|

There's something special about knowing what you want to do and the story you want to tell, but finding it together. Tammy was already in the gym, but once she started working with Allison - that's when her transformation story really began....

Read More

Transformation Story: Chris

by O2 Fitness | Feb 27, 2022
|

O2 News

|

You don't need to be perfect, but you do need to start. Whether it's starting to exercise, starting to diet, or just starting to prioritize a healthier lifestyle, once you start you will only regret not starting sooner. Chris knew it was time for him to find his way ...

Read More

Transformation Story: Zak

by O2 Fitness | Feb 19, 2022
|

O2 News

|

Don't overthink it. Zak jumped headfirst into his fitness journey and never looked back. Even with an extreme weight loss transformation over the years, Zak proves that fitness is not about the weight you lose, but it's about the life you gain!...

Read More

Fall in Love with Fitness

by O2 Fitness | Feb 03, 2022
|

O2 News

|

There's always one holiday or one celebration a month that makes each month have a special meaning to us. January has New Year's Day. The new year that begins inspires us to set new goals and intentions for ourselves as a way to start fresh. February has holidays like ...

Read More

7 Ways You'll Get the Best Workout at O2 Fitness

by O2 Fitness | Jan 03, 2022
|

O2 News

|

If you managed to get up out of bed early in the morning or summon the energy to exercise after a hard day at work, you deserve to get a great workout! After all, no one goes to the gym hoping to get uninspired. At O2 Fitness, we want to give you everything you need to ...

Read More

5 Things Our Personal Trainers Want for Christmas That You Will Too!

by O2 Fitness | Dec 23, 2021
|

O2 News

|

...

Read More

3 Ways to Guarantee a Great Personal Training Session

by Emily S. | Oct 19, 2021
|

O2 News

|

When was the last time you tried something new? New experiences can feel daunting whenever we don't know what to expect from the experience. We all get a little nervous during our first workout at a new gym, just like we can all be a little nervous during our first time ...

Read More

5 Signs You Would Be An Awesome Personal Trainer

by Emily S. | Apr 29, 2021
|

O2 News

|

Maybe you’re a fitness fanatic or a total health nut. Maybe you want to escape the corporate world and have a job where the dress code doesn't require a suit or slacks. If you already have a love for fitness and live a healthy lifestyle, then now is the time to turn ...

Read More

What Is Online Personal Training?

by O2 Fitness | Feb 09, 2021
|

O2 News

|

In the last year, COVID-19 has changed the fitness industry tremendously. Though fitness clubs and facilities experienced some negatives, like temporary closures and even business shutdowns, fitness technology has opened the door to new and fun ways to stay in shape....

Read More