Gone are the days of untangling your headphones from inside your gym bag and scribbling down your best guess at calorie intake in a notebook. Recent strides in technology have led to some seriously cool health and fitness tools that can serve as handy support systems to help you become the best version of yourself.
The Apple Watch has taken the world by storm. Telling time is just the beginning of this watch's full functionalities. The Apple Watch Nike+ Series 4 can track your daily steps and heart rate as well as stream music to your headphones so you don't have to exercise with your iPhone in your pocket. Th Series 4 specifically also connects with the Nike Run app for seamless data syncing. If you have a friend that owns an Apple Watch, you've most likely heard them talk about "closing the rings." With three circles for Move, Exercise, and Stand, the Apple watch lets you set specific activity-related goals and reminds you to complete them throughout the day.
Have your headphone cords ever gotten in the way of your workout? No more tucking those pesky wires into your shirt between sets. Apple AirPods are those small, wireless white earbuds you keep seeing in ears all around the gym. With 5 hours of listening time, you can get almost a week's worth of workouts out of one charge. They turn on automatically by sensing when they're in your ears and pause when you remove them. Just ask Siri to turn up the volume or make a phone call.
This is not your ordinary scale. Stay on track with your fitness goals with the help of the FitBit Aria 2 Wi-Fi enabled Smart Scale. In addition to displaying your body weight, you can measure body fat percentage, BMI, and lean mass with helpful charts to view your progress over time. Plus, it can integrate with the FitBit app to sync your latest stats automatically. The FitBit Aria 2 can store data for up to 8 people, keeping everyone's data private from one another.
Remember the days of jump roping in gym class? The Tangram Smart Rope takes this classic cardio move to the next level with LED lights that display your fitness data in mid-air in front of you as you work out. This Bluetooth-compatible jump rope also pairs with the Smart Gym app on your phone to track your fitness data in real time. After your session, check the app for your total jump count, calories burned, total time, and recommended interval training sessions.
Staying hydrated is one of the most important daily habits you can practice for your health. The Ozmo Hydration bottle is here to help you do just that. This high-tech bottle integrates with FitBit, Garmin, and Apple fitness apps to detect your total water consumed and even resets your daily hydration needs after a tough workout. With built-in sensors and vibration alerts, you'll hit your hydration goals in no time.