Starting (or restarting) a fitness journey is exciting, but even with all the positive possibilities at your fingertips, it can also feel intimidating. Many people walk into the gym worried they don’t belong, that others are more advanced, or that they’ll make mistakes and embarrass themselves. This feeling has a name: imposter syndrome.
The truth is, everyone starts somewhere. And with the right mindset and tools, you can push past that doubt and feel confident in your workouts. Here are five strategies to help you overcome imposter syndrome in the gym to get in shape and hit your fitness goals:
It can be difficult to avoid comparing yourself to the strongest, fittest people in the gym. But every one of these people had their “first day.” Instead of focusing on how far ahead others in the gym might be, try to stay focused on your own progress. Each time you show up, you’re building momentum and moving closer to your goals.
Did you add five pounds to your lift? Finish your full set? Make it to the gym three times this week? Those are all victories worth recognizing. Small wins build confidence and taking the time to recognize them reminds you that progress is happening.
The feeling of uncertainty fuels imposter syndrome in the gym. That’s why O2 Fitness members have access to the PRSNL app, which offers premade workout plans designed by certified trainers. Having a clear plan means you’ll know exactly what to do when you walk in (no second-guessing, no wasting time). Just follow along and feel confident you’re on the right track.
Instead of worrying about what others might be thinking, concentrate on how you feel. Pay attention to your breathing, your muscles working, and the satisfaction of finishing a workout. The mirrors are there not to just see yourself train, but to watch yourself transform over time!
You’d be shocked at how quickly confidence grows with just a little encouragement. Whether it’s an accountability buddy, a group fitness class, or a personal trainer, support makes a huge difference. Each of our clubs are built around community and have amazing members and staff who are happy to help give advice and encouragement, so it’s ok to lean on it whenever you need it!
Imposter syndrome is extremely common, but it doesn’t have to hold you back from getting to the gym and reaching your fitness goals. By celebrating progress, using the expert support system around you, and focusing on your journey, you’ll gain the confidence to keep going and achieve the results you’ve been wanting!