Submitted by Brian Kenney, General Manager @ O2 Fitness Wilmington
Healthy living is about fitness and exercising, but it's also about how much you consume daily. Cutting calories is a good way to get healthy and feel your best, but cutting calories isn't easy.. or is it? The link below offers a list of 100 painless ways to cut calories every day. These tips are simple, like replacing full fat milk with non fat, eating dried fruit instead of candy and munching on a whole wheat English muffin instead of a regular muffin.
If you can cut 100 calories from your diet every day, you can lose a pound of fat a month. This may seem a bit slow but it's a start, and the slower the weight loss, the more likely you are to keep the weight off.