Written by Brianna Minard, Membership Consultant, O2 Fitness Wilmington
I hear so many people say this at the gym and I once was one of those people. Day in, day out, same routine, same eating habits… and nothing seemed to change. Finally I decided it was time to put myself through a fitness assessment and let one of the professionals do the work for me.
I finally met with Shelley and learned more in 45 minutes from her then I had in the last 6 years in a gym on my own! We talked nutrition, injuries, flexibility, core strength and real results. These are words I barely used in my old everyday routine. I finally made the decision to purchase some personal training. Now 3 months later, I feel healthier, stronger, and I have lost over 10% body fat. This was one of the best decisions I have made in a long time! If you have not yet gone through your complimentary fitness assessment with our O2 fitness director you are missing out! There is nothing to lose…. except all of that extra weight you have been talking about getting rid of for years. :)