Bulgur is a form of wheat and a great whole-grain option to incorporate into your diet. This grain is very high in fiber (more than 8 grams in one cup, cooked) which can help regulate blood sugar and lower blood cholesterol. Bulgur is very low in fat and provides a moderate amount of protein (about 6 grams in one cup, cooked). Grains are typically not a good source of iron, potassium (strengthens the bones, promotes heart function and aids muscle contractions) and zinc (helps boost immunity), but bulgur contains a moderate amount of each.
Chicken-Avocado Salad
Makes 1 serving
Ingredients:
- 2 teaspoons olive oil
- 1 teaspoon orange juice
- 1 teaspoon sherry vinegar
- Dash of salt
- Dash of pepper
- ¾ cup cooked bulgur
- 2 ounces shredded roasted chicken
- ¼ cup sliced avocado
- 6 cherry tomatoes, halved
- 1 tablespoon feta cheese
- Chopped fresh cilantro
Preparation:
- Combine olive oil, orange juice, vinegar, and a dash of salt and pepper in a small bowl.
- Toss bulgur with chicken. Top with avocado and cherry tomato halves.
- Sprinkle with feta cheese. Drizzle dressing over bulgur mixture; toss gently to coat. Sprinkle with cilantro.