Written by: Chris Mitchell, GroupX instructor @ O2 Brennan and Falls)
Do with control and good form... No Rushing!
If 50 is too much, lower the number...make it work for you.
Need more? Do the * exercises above, then add on some other movements using the number 50!
*Squat jumps:
start in squat position, jump up reaching towards the ceiling, then land in squat position with arms/hands in front of you. If you have knee issues, don't go as low with squats, if you have foot issues, don't jump as high, or just lift up onto your toes with no jump.
*Split Squat Jumps:
First Lunge (front knee in line with your ankle, back knee close to the floor) then jump and switch leg positions to lunge on the other side. Modified options: 1. keep your lunge high, 2. alternate backward stepping lunges instead of jumping.