If you’ve spent any time on TikTok or Instagram lately, you’ve probably seen it: someone gliding side-to-side on a strange-looking machine, often with the caption “Found the salsa machine at my gym!” or “What is this thing?!”
Here at O2 Fitness, we love seeing new fitness trends get people excited about the gym. And we’re here to let you in on a little secret: that viral “Salsa Machine” has been a hidden gem in our clubs for years. Its real name is the Lateral Elliptical, and it might just become your new favorite piece of cardio equipment.
Let’s break down what it is, how it works, and why you should definitely give it a try on your next visit!
What Exactly is the “Salsa Machine”?
The nickname “Salsa Machine” is actually pretty perfect. The smooth, rhythmic, side-to-side motion mimics the core movement of salsa dancing: hips moving, core engaged, legs working.
Technically, it’s called a lateral elliptical trainer. Unlike a traditional elliptical that moves your legs forward and backward, this machine is designed for side-to-side motion. (It’s also known by brand names like the Octane LateralX.)
How Does the Lateral Elliptical Work?
Using it is pretty straight-forward, but there’s a technique to maximize the benefits:
- Step On: Grab the handles and step onto the foot pedals. Start with a slow, gentle motion to get the feel for it.
- Initiate the Movement: Instead of pushing forward, push one foot out to the side. The machine will guide the other foot to follow in a smooth, oval-shaped (elliptical) path.
- Engage Your Whole Body: You’ll quickly feel your outer thighs (glutes and abductors) and inner thighs (adductors) firing. Keep your core tight and your back straight.
- Use the Handles: The moving handles help you get a full-body workout, engaging your upper body and increasing your heart rate.
You can control the resistance and incline just like on a traditional elliptical, making your “salsa” session as light or as challenging as you want.
Why You Should Try It: The Major Benefits
We're glad this machine is trending because it’s a seriously effective workout tool with some unique benefits.
1. Targets Underused Muscles
Most cardio and lower-body exercises (running, cycling, squats) focus on forward-and-back movements. The lateral elliptical uniquely targets the often-neglected muscles on the sides of your hips and thighs, like your gluteus medius and abductors. Strengthening these muscles is crucial for…
2. Building a Stronger, More Stable Core
That salsa-like hip movement? It’s a core workout in disguise. Stabilizing your torso while your legs move laterally forces your obliques and deep core muscles to work overtime, building functional strength that helps in everyday life and in every other sport.
3. It’s Incredibly Joint-Friendly
Like the standard elliptical, the lateral elliptical is another low-impact cardio machine. Your feet never leave the pedals, making it a safe and effective option for those with knee, hip, or ankle issues, or for anyone looking for a cardio session that’s easy on the joints.
4. Boosts Athletic Performance & Prevents Injury
Lateral movement is fundamental to almost every sport, like basketball, tennis, soccer, and skiing. Training in this plane of motion improves agility, balance, and power for side-to-side movements. It also helps correct muscle imbalances, which is a key factor in preventing common injuries.
5. Torch Calories & Add Variety to Your Routine
Don’t let the motion fool you. By engaging more muscle groups simultaneously, you can get a great cardio workout that burns some serious calories. Plus, it’s a fantastic way to break the monotony of the treadmill and add fun, functional variety to your routine.
Your Guide to Trying the Lateral Elliptical at O2 Fitness
Ready to give it a try? Here’s how to get started:
- Find It: Look for the machine with the side-by-side pedals that slide laterally. Not sure? Just ask one of our friendly O2 Fitness team members! We’d be happy to point it out.
- Start Slow: Begin with 5-10 minutes at a low resistance to allow your body to adapt to the unfamiliar movement pattern.
- Focus on Form: Keep your chest up, shoulders back, and core braced. Avoid hunching over the handles.
- Mix It In: Use it as a warm-up, a finisher, or as your full cardio workout for 20-30 minutes. (It’s also perfect for interval training.)
So, the next time you’re at O2 Fitness, skip the “Salsa Machine” search and head straight for the Lateral Elliptical. It’s more than just a viral trend. It’s a powerful tool for building a stronger, more balanced, and injury-resistant body!
→ Ready to explore all the ways you can train? Explore our clubs and book a tour today to see the Lateral Elliptical and all the other state-of-the-art equipment we have to offer.
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