Starting (or restarting) a fitness journey is exciting, but even with all the positive possibilities at your fingertips, it can also feel intimidating. Many people walk into the gym worried they don’t belong, that others are more advanced, or that they’ll make mistakes ...

Whether you're just getting started or you've been going to the gym for years, we all have one thing in common: We want to see progress! The path to progress starts with choosing a goal and getting to work. But did you know that the goal you set for yourself might ...

Are you bored with your daily walks? There's a simple way to spice things up and get some extra benefits while doing the same workout: walking backward on the treadmill! People are all over social media posting about how walking backward has helped strengthen their ...

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The gym seems to have a language of its own. Learning a ton of new words and phrases on top of getting the hang of a new workout routine can feel pretty intimidating. That's why we created this easy-to-understand cheat sheet for not-so-easy gym terms! This blog will ...

We know that strength training is important for our health and well-being. But why?...

So, you've probably heard about weightlifting before. It's becoming more and more popular for people in the gym to start adding to their regular strength training routines. But there are a bunch of myths out there that might make you feel a little hesitant to give it a ...

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When it comes to walking for fitness, the StairMaster is a great tool for taking your cardio workouts up a level - literally! If you've tried this machine before, you know it's different than the standard cardio machines - it's a challenging workout that works your ...

Are you ready to take your cardio to the next level and start getting in shape for summer? We've got your back!...