You've probably heard “core workout” and “ab workout” used interchangeably to describe exercises that target the midsection of the body. BUT, training your core and your abs are not the same thing. While both are essential parts of having a strong and stable body, ...

Once you've conquered bodyweight, banded, and weighted glute exercises, it's time to level up your strength training with the power rack! But using new equipment can be daunting. That's why we've got our trainers, Ben Payne and Griffen Glover, to guide you through it. ...

Goblet squats have worked their way into most leg day routines because of their effectiveness in building lower body strength and improving overall fitness. In this blog, we're diving into the nitty gritty of goblet squats, explaining proper form, tips to optimize your ...

Getting that perfect booty has been all the rage for years now! Whether you're scrolling through YouTube, Instagram, or Pinterest, you'll find tons of workouts promising to give you the peach emoji-worthy glutes you've been dreaming of. But here's the deal: nailing your ...

To get the most out of your workouts, it's not just about lifting weights... it's about how you lift them! One key factor that people often miss is tempo training. In this blog post, we'll explain how to read the four-number format often used to describe tempo, break ...

If you could only do one exercise for the rest of your life, it should be a squat! Squats are the most effective way to quickly strengthen and tone the muscles in your lower body that help to you power through athletics and daily tasks, such as walking or climbing ...

Get ready to flex with confidence and showcase your sculpted arms to the world! If you're aiming for bigger, stronger arms, incorporating targeted exercises into your arm day workout routine is key. In this blog, we'll dive into a powerhouse lineup of effective tricep ...

Everyone has something that makes them uncomfortable; for some of us, that might be the gym. The gym can be an exciting place where you can face new challenges and break through barriers, but getting comfortable is an overwhelming challenge and barrier for a lot of us. ...

Big biceps signal to the world that you’ve put in some serious work at the gym....

There are a lot of fitness trends floating around the internet, and it can be confusing to know what exactly you should be doing consistently in the gym to see the results you want....