5 Benefits of Zumba

by Blythe H | Jun 22, 2020
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Cardio, Workouts

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Have you ever walked by the group fitness studio during a Zumba class and thought to yourself, “Why does it always look like they’re having such a great time?” It’s because they are! If you have never checked out an O2 Fitness Zumba Fitness class, what are you waiting ...

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From O2 to the World Cup: Jessica McDonald

by O2 Fitness | Jul 29, 2019
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Cardio, O2 News, Workouts

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If you were one of the 20 million people who tuned into the Women's World Cup series, you may have seen a familiar face from O2 Fitness Elliott Road. Professional athlete Jessica McDonald is a local NC Courage player who can now add World Cup champion to her resume. ...

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5 Benefits of Zumba Classes

by O2 Fitness | May 06, 2019
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Cardio, Workouts

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Zumba classes have earned an international reputation for uniting fitness, fun, and accessibility into a single workout style. Zumba locations can be found in 180 different countries with over 15 million participants worldwide. The global hype surrounding this workout ...

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Introducing m'bala

by O2 Fitness | Nov 19, 2018
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Yoga, Cardio

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In case you missed it, we are thrilled to announce that m'bala is coming to O2 Fitness this December! This total-package 60-minute Group Fitness class will challenge you both mentally and physically and leave you feeling stronger than ever. We sat down with m'bala ...

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3 Ways to Attack Cardio Intervals

by O2 Fitness | May 08, 2018
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Cardio, Workouts

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