What You Need to Know About Heart Rate Training

by O2 Fitness | Jun 07, 2024
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Cardio

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Technology lets us do some incredible things. And when it comes to staying fit and healthy, technology has been a game changer! Heart rate training uses data and technology to help you set, track, and reach your fitness goals faster, whether that's running a half ...

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From O2 to the World Cup: Jessica McDonald

by O2 Fitness | Jul 29, 2019
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Cardio, O2 News, Workouts

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If you were one of the 20 million people who tuned into the Women's World Cup series, you may have seen a familiar face from O2 Fitness Elliott Road. Professional athlete Jessica McDonald is a local NC Courage player who can now add World Cup champion to her resume. ...

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Introducing m'bala

by O2 Fitness | Nov 19, 2018
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Yoga, Cardio

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In case you missed it, we are thrilled to announce that m'bala is coming to O2 Fitness this December! This total-package 60-minute Group Fitness class will challenge you both mentally and physically and leave you feeling stronger than ever. We sat down with m'bala ...

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3 Ways to Attack Cardio Intervals

by O2 Fitness | May 08, 2018
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Cardio, Workouts

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