Technology lets us do some incredible things. And when it comes to staying fit and healthy, technology has been a game changer! Heart rate training uses data and technology to help you set, track, and reach your fitness goals faster, whether that's running a half ...

If you were one of the 20 million people who tuned into the Women's World Cup series, you may have seen a familiar face from O2 Fitness Elliott Road. Professional athlete Jessica McDonald is a local NC Courage player who can now add World Cup champion to her resume. ...

In case you missed it, we are thrilled to announce that m'bala is coming to O2 Fitness this December! This total-package 60-minute Group Fitness class will challenge you both mentally and physically and leave you feeling stronger than ever. We sat down with m'bala ...

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