In case you missed it, we are thrilled to announce that m'bala is coming to O2 Fitness this December! This total-package 60-minute Group Fitness class will challenge you both mentally and physically and leave you feeling stronger than ever. We sat down with m'bala ...
Editor's Note: This post is authored by Leslie Ann Quillen. Leslie Ann is an ACE-certified Personal Trainer and Les Mills Certified Group Fitness Instructor. She is a Les Mills National Trainer for BodyPump® and BodyCombat® and also a Reebok-sponsored athlete. She is ...
Editor's Note: This post is authored by Raleigh Distance Project's Andie Cozzarelli. Andie was a local high school runner from Apex and ran collegiately at NC State where she was a 10k All-American. She joined Oiselle in 2014 and is also individually sponsored by ...
Editor's Note: This post is authored by the Raleigh Distance Project....
On cardio day, most people head for the rows of ellipticals and treadmills. On strength training day, most people head to the weight area. What if you could do both at the same time?...
Ever dreamed of running on air? ...
When May comes around, most people think of warm weather, summer approaching, cookouts, concerts, pools opening, and Memorial Day. What are we thinking? It’s National Bike Month!...
