From O2 to the World Cup: Jessica McDonald

by O2 Fitness | Jul 29, 2019
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Member Spotlight, Workout Tips, Cardio

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If you were one of the 20 million people who tuned into the Women's World Cup series, you may have seen a familiar face from O2 Fitness Elliott Road. Professional athlete Jessica McDonald is a local NC Courage player who can now add World Cup champion to her resume. ...

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What to Expect at your First Cycling Class

by O2 Fitness | Jul 23, 2019
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Group Fitness Classes, Cardio

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Here at O2 Fitness, we are excited to welcome you to your first cycling class! Cycling is an excellent way to strengthen your muscles, get your heart rate up, lose weight, and release endorphins. However, it might feel intimidating to try cycling for the first time. No ...

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5 Benefits of Zumba Classes

by O2 Fitness | May 06, 2019
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Group Fitness Classes, Workout Tips, Cardio

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Zumba classes have earned an international reputation for uniting fitness, fun, and accessibility into a single workout style. Zumba locations can be found in 180 different countries with over 15 million participants worldwide. The global hype surrounding this workout ...

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4 Cardio Exercises to Target Glutes

by O2 Fitness | Apr 01, 2019
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Fitness Tips, Workout Tips, Cardio

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Looking to grow your glutes? While you should plan on spending time in the weight room, don’t forget about complementing your lifting routine with cardio. Not only does cardio boost your heart rate to help with fat burning, but certain cardio exercises can also fully ...

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Introducing m'bala

by O2 Fitness | Nov 19, 2018
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Group Fitness Classes, Yoga, Cardio

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In case you missed it, we are thrilled to announce that m'bala is coming to O2 Fitness this December! This total-package 60-minute Group Fitness class will challenge you both mentally and physically and leave you feeling stronger than ever. We sat down with m'bala ...

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3 Reasons Why You Should Try BodyCombat

by O2 Fitness | Nov 15, 2018
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Les Mills, Group Fitness Classes, Cardio

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Editor's Note: This post is authored by Leslie Ann Quillen. Leslie Ann is an ACE-certified Personal Trainer and Les Mills Certified Group Fitness Instructor. She is a Les Mills National Trainer for BodyPump® and BodyCombat® and also a Reebok-sponsored athlete. She is ...

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Training Tips for Runners

by O2 Fitness | Oct 02, 2018
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Fitness Tips, Running, Workout Tips, Cardio

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Editor's Note: This post is authored by Raleigh Distance Project's Andie Cozzarelli. Andie was a local high school runner from Apex and ran collegiately at NC State where she was a 10k All-American. She joined Oiselle in 2014 and is also individually sponsored by ...

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Stress-Free Racing

by O2 Fitness | Aug 22, 2018
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Fitness Tips, Running, Cardio

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Editor's Note: This post is authored by the Raleigh Distance Project....

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3 Ways to Use Battle Ropes

by O2 Fitness | Aug 21, 2018
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Weight Training, Fitness Tips, Workout Tips, Cardio

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On cardio day, most people head for the rows of ellipticals and treadmills. On strength training day, most people head to the weight area. What if you could do both at the same time?...

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Run on Air at O2 Fitness

by O2 Fitness | Aug 16, 2018
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Running, Workout Tips, Cardio

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Ever dreamed of running on air? ...

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