How to Use the Cable Machine

by O2 Fitness | Sep 20, 2022
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Have you ever looked at the cable machine and thought, "How the heck do I use that?" Or skipped an exercise entirely because you've never used the cable machine before? Although it looks intimidating, the cables are pretty simple to use once you know their three main ...

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Are You Doing Wall Sits Wrong?

by O2 Fitness | Aug 26, 2022
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Wall sits work wonders for building strength and endurance in your quads, glutes, and calves. Although wall sits seem pretty simple, they are one exercise many people get wrong. Keep reading to learn how to do the perfect wall sit, variations, and mistakes to avoid!...

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How To Do A Single-Leg Deadlift

by O2 Fitness | Aug 11, 2022
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The single-leg deadlift is a simple and effective exercise that strengthens your lower body and core muscles. This variation of the traditional deadlift involves one leg lifting off the ground and extending behind you for a challenging twist. The complexity works even ...

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Squat Rack Set-Up and Safety Tips

by Emily S. | Aug 25, 2021
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We've covered bodyweight workouts, banded workouts, and all types of weighted progressions of our favorite glute exercises. Now it's time to take the next step in your strength training journey and try the power rack!...

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Squat Like A Pro: Finding Your Stance & Mistakes To Avoid

by Emily S. | May 28, 2021
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If you could only do one exercise for the rest of your life, it should be a squat! Squats are the most effective way to quickly strengthen and tone the muscles in your lower body that helps you power through athletics and daily tasks, such as walking or climbing stairs....

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