Our Blog | O2 Fitness Clubs and Gym

Trainer Tip: Battle Ropes

Written by O2 Fitness | Feb 26, 2018

 

Looking for a high intensity, full-body challenge? Ditch the machines and pick up the battle ropes for a cardio and strength workout all in one.


 

Targets: Arms, Shoulders, Core, Legs
Extra Challenge: Perform all three variations with no rest between sets

 

Our Program Design sessions are tailored to outline a personalized workout plan just for you. We can help pinpoint your goals and identify a plan to get you there.