Trainer Tip: Battle Ropes

Feb 26, 2018


Looking for a high intensity, full-body challenge? Ditch the machines and pick up the battle ropes for a cardio and strength workout all in one.


Targets: Arms, Shoulders, Core, Legs
Extra Challenge: Perform all three variations with no rest between sets


Our Program Design sessions are tailored to outline a personalized workout plan just for you. We can help pinpoint your goals and identify a plan to get you there.


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