Adding yoga to your gym routine can give you a lot of health benefits, like gaining strength, improving your mobility and flexibility, and stress relief. But trying something for the first time can make you feel overwhelmed or unsure because you just don't know what to ...
Do you love kids? Do you love yoga? Do you love O2 Fitness? We're looking for enthusiastic and passionate individuals to teach our newest kids yoga classes in partnership with Growga!...
The perfect balance between Pilates and Yoga, PiYo provides a comprehensive, low-impact workout that is perfect for both beginners and experts. Interested in giving it a try? The experts at O2 Fitness are here to help; here is everything that you need to know about PiYo....
In case you missed it, we are thrilled to announce that m'bala is coming to O2 Fitness this December! This total-package 60-minute Group Fitness class will challenge you both mentally and physically and leave you feeling stronger than ever. We sat down with m'bala ...
You've seen them: The people lying in the middle of the floor at one of our clubs, rolling around on a tube of styrofoam....
Written by: Drew Schultz, NC Personal Trainer & Kinesis Instructor, O2 Fitness Falls/540...
Written By: Adam Dull, Personal Trainer @ O2 Cary...
Written by: Carter Collins, Group Fitness Manager @ O2 Fitness Cary...
Written by Brian Kenney, General Manager @ O2 Fitness Wilmington...
Written by Matt Skelly, NC Personal Trainer O2 Fitness Wilmington...