6 Stretching Tips for Walkers & Runners

by o2admin | Apr 16, 2018
|

Fitness Tips, Running, Yoga

|

As our lives get busier and busier, it gets harder and harder to find time to fit in a workout, let alone a stretching session. After you've driven to the gym, changed into workout clothes, spent 45 minutes on the treadmill or weight training, the last thing you want to ...

Read More

5 Things to Know for Your First Yoga Class

by o2admin | Sep 08, 2015
|

Fitness Tips, Group Fitness Classes, Yoga

|

September is National Yoga Month, and what better way to celebrate than by taking a rejuvenating yoga class? Yoga is a physical, mental and spiritual practice, started in India, that uses techniques like deep breathing and long stretching sequences to achieve inner ...

Read More

The Science Behind Foam Rolling

by o2admin | Nov 29, 2013
|

Fitness Tips, O2 Speak, Yoga

|

You've seen them: The people lying in the middle of the floor at one of our clubs, rolling around on a tube of styrofoam....

Read More

Sun Salutation: Adding Yoga to Your Workout

by o2admin | Sep 06, 2013
|

Fitness Tips, Group Fitness Classes, O2 Speak, Yoga

|

Written by: Alexandra Travis, Personal Trainer, O2 Fitness Carrboro...

Read More

Making Kinesis Part of Your Personal Fitness Plan

by o2admin | Mar 21, 2013
|

Weight Training, Fitness Tips, Yoga

|

Written by: Drew Schultz, NC Personal Trainer & Kinesis Instructor, O2 Fitness Falls/540...

Read More

Dynamic Warm-Up vs. Static Stretching

by o2admin | Jul 20, 2012
|

Fitness Tips, Yoga

|

Written By: Adam Dull, Personal Trainer @ O2 Cary...

Read More

BodyFlow: Yoga, Pilates and Tai Chi

by o2admin | Jun 18, 2012
|

Fitness Tips, Group Fitness Classes, Yoga

|

Written by: Carter Collins, Group Fitness Manager @ O2 Fitness Cary...

Read More

The Importance of Flexibility | O2 Fitness Clubs

by o2admin | Jan 20, 2012
|

Fitness Tips, Yoga

|

Written by Brian Kenney, General Manager @ O2 Fitness Wilmington...

Read More

Identifying the Benefits of Flexibility & Stretching Before and After Exercise

by o2admin | Aug 26, 2011
|

Fitness Tips, Yoga

|

Written by Matt Skelly, NC Personal Trainer O2 Fitness Wilmington...

Read More

How to "Skinny" Up Your Weekend!

by o2admin | Jan 21, 2011
|

Weight Loss, Fitness Tips, Nutrition Tips, Yoga

|

Written by Paul Hodges, General Manager @ O2 Fitness Brennan...

Read More