Become a Growga Instructor

by O2 Fitness | Oct 23, 2019
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Yoga

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Do you love kids? Do you love yoga? Do you love O2 Fitness? We're looking for enthusiastic and passionate individuals to teach our newest kids yoga classes in partnership with Growga!...

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5 Things You Need To Know For Your First Yoga Class

by O2 Fitness | Sep 11, 2019
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Yoga

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Getting into a yoga routine offers a wide range of health benefits including muscle strengthening, flexibility improvement, a wider range of motion, and more. Arguably, the hardest part about getting into yoga is starting for the first time. If you are thinking about ...

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What is PiYo?

by O2 Fitness | Sep 03, 2019
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Yoga

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The perfect balance between Pilates and Yoga, PiYo provides a comprehensive, low-impact workout that is perfect for both beginners and experts. Interested in giving it a try? The experts at O2 Fitness are here to help; here is everything that you need to know about PiYo....

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What are the Best Workouts for Beginners?

by O2 Fitness | Aug 02, 2019
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Yoga, Workouts

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If you are in the beginning stages of a new fitness journey, you might be wondering, “Which workouts are designed for beginners?” The experts at O2 Fitness are here to help! While all of our fitness classes are easily accessible and modifiable to participants at every ...

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3 New Fitness Classes to Try This Summer

by O2 Fitness | Jul 01, 2019
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Yoga

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If you are looking to shake up your routine this summer, your O2 Fitness membership is here to help. There are plenty of new and exciting classes to choose from that can help you reach your wellness goals this season. Here are 3 new classes you can try this summer to ...

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Introducing m'bala

by O2 Fitness | Nov 19, 2018
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Yoga, Cardio

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In case you missed it, we are thrilled to announce that m'bala is coming to O2 Fitness this December! This total-package 60-minute Group Fitness class will challenge you both mentally and physically and leave you feeling stronger than ever. We sat down with m'bala ...

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The Science Behind Foam Rolling

by O2 Fitness | Nov 29, 2013
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Yoga

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You've seen them: The people lying in the middle of the floor at one of our clubs, rolling around on a tube of styrofoam....

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Making Kinesis Part of Your Personal Fitness Plan

by O2 Fitness | Mar 21, 2013
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Weight Training, Yoga

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Written by: Drew Schultz, NC Personal Trainer & Kinesis Instructor, O2 Fitness Falls/540...

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Dynamic Warm-Up vs. Static Stretching

by O2 Fitness | Jul 20, 2012
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Yoga

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Written By: Adam Dull, Personal Trainer @ O2 Cary...

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BodyFlow: Yoga, Pilates and Tai Chi

by O2 Fitness | Jun 18, 2012
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Yoga

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Written by: Carter Collins, Group Fitness Manager @ O2 Fitness Cary...

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