Yoga for Beginners: What You Need to Know Before Your First Class

by O2 Fitness | May 02, 2023
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Yoga

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Adding yoga to your gym routine can give you a lot of health benefits, like gaining strength, improving your mobility and flexibility, and stress relief. But trying something for the first time can make you feel overwhelmed or unsure because you just don't know what to ...

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Become a Growga Instructor

by O2 Fitness | Oct 23, 2019
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Yoga

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Do you love kids? Do you love yoga? Do you love O2 Fitness? We're looking for enthusiastic and passionate individuals to teach our newest kids yoga classes in partnership with Growga!...

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What is PiYo?

by O2 Fitness | Sep 03, 2019
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Yoga

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The perfect balance between Pilates and Yoga, PiYo provides a comprehensive, low-impact workout that is perfect for both beginners and experts. Interested in giving it a try? The experts at O2 Fitness are here to help; here is everything that you need to know about PiYo....

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Introducing m'bala

by O2 Fitness | Nov 19, 2018
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Yoga, Cardio

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In case you missed it, we are thrilled to announce that m'bala is coming to O2 Fitness this December! This total-package 60-minute Group Fitness class will challenge you both mentally and physically and leave you feeling stronger than ever. We sat down with m'bala ...

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The Science Behind Foam Rolling

by O2 Fitness | Nov 29, 2013
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Yoga

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You've seen them: The people lying in the middle of the floor at one of our clubs, rolling around on a tube of styrofoam....

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Making Kinesis Part of Your Personal Fitness Plan

by O2 Fitness | Mar 21, 2013
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Weight Training, Yoga

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Written by: Drew Schultz, NC Personal Trainer & Kinesis Instructor, O2 Fitness Falls/540...

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Dynamic Warm-Up vs. Static Stretching

by O2 Fitness | Jul 20, 2012
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Yoga

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Written By: Adam Dull, Personal Trainer @ O2 Cary...

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The Importance of Flexibility | O2 Fitness Clubs

by O2 Fitness | Jan 20, 2012
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Yoga

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Written by Brian Kenney, General Manager @ O2 Fitness Wilmington...

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Identifying the Benefits of Flexibility & Stretching Before and After Exercise

by O2 Fitness | Aug 26, 2011
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Yoga

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Written by Matt Skelly, NC Personal Trainer O2 Fitness Wilmington...

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Yoga? Yes, please!

by O2 Fitness | Jun 19, 2010
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Yoga

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Written by Danielle Mudry, Raleigh Personal Trainer @ O2 Fitness Falls/540...

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