Editor's Note: This post is authored by Maggie Donnelly. Maggie is a Barre instructor, a middle school social studies teacher, a stage actor, and an all-around knucklehead. She has been a fitness professional and an enthusiast for all things mind/body for going on ...
In case you missed it, we are thrilled to announce that m'bala is coming to O2 Fitness this December! This total-package 60-minute Group Fitness class will challenge you both mentally and physically and leave you feeling stronger than ever. We sat down with m'bala ...
Many areas and families of the Wilmington community are still recovering from Hurricane Florence. O2 Fitness is happy to partner with local businesses and organizations to raise money to help those affected in Wilmington. For every new member that joins O2 Fitness in ...
August 15 is #NationalRelaxationDay and what better way to celebrate than by taking a rejuvenating yoga class? Yoga is a physical, mental and spiritual practice, started in India, that uses techniques like deep breathing and long stretching sequences to achieve inner ...
As our lives get busier and busier, it gets harder and harder to find time to fit in a workout, let alone a stretching session. After you've driven to the gym, changed into workout clothes, spent 45 minutes on the treadmill or weight training, the last thing you want to ...
You've seen them: The people lying in the middle of the floor at one of our clubs, rolling around on a tube of styrofoam....
Written by: Alexandra Travis, Personal Trainer, O2 Fitness Carrboro...
Written by: Drew Schultz, NC Personal Trainer & Kinesis Instructor, O2 Fitness Falls/540...
Written By: Adam Dull, Personal Trainer @ O2 Cary...
Written by: Carter Collins, Group Fitness Manager @ O2 Fitness Cary...