The Story of the Breath

by O2 Fitness | Dec 14, 2018
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Yoga, Healthy Living

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Editor's Note:  This post is authored by Maggie Donnelly. Maggie is a Barre instructor, a middle school social studies teacher, a stage actor, and an all-around knucklehead. She has been a fitness professional and an enthusiast for all things mind/body for going on ...

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Introducing m'bala

by O2 Fitness | Nov 19, 2018
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Group Fitness Classes, Cardio, Yoga

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In case you missed it, we are thrilled to announce that m'bala is coming to O2 Fitness this December! This total-package 60-minute Group Fitness class will challenge you both mentally and physically and leave you feeling stronger than ever. We sat down with m'bala ...

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O2 Fitness Partners with OverFlo in Wilmington

by O2 Fitness | Oct 17, 2018
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Wilmington, O2 Events, Yoga

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Many areas and families of the Wilmington community are still recovering from Hurricane Florence. O2 Fitness is happy to partner with local businesses and organizations to raise money to help those affected in Wilmington.  For every new member that joins O2 Fitness in ...

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5 Things to Know for Your First Yoga Class

by O2 Fitness | Aug 14, 2018
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Group Fitness Classes, Fitness Tips, Yoga

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August 15 is #NationalRelaxationDay and what better way to celebrate than by taking a rejuvenating yoga class? Yoga is a physical, mental and spiritual practice, started in India, that uses techniques like deep breathing and long stretching sequences to achieve inner ...

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6 Stretching Tips for Walkers & Runners

by o2admin | Apr 16, 2018
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Fitness Tips, Running, Yoga

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As our lives get busier and busier, it gets harder and harder to find time to fit in a workout, let alone a stretching session. After you've driven to the gym, changed into workout clothes, spent 45 minutes on the treadmill or weight training, the last thing you want to ...

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The Science Behind Foam Rolling

by o2admin | Nov 29, 2013
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Fitness Tips, O2 Speak, Yoga

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You've seen them: The people lying in the middle of the floor at one of our clubs, rolling around on a tube of styrofoam....

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Sun Salutation: Adding Yoga to Your Workout

by o2admin | Sep 06, 2013
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Fitness Tips, O2 Speak, Yoga, Group Fitness Classes

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Written by: Alexandra Travis, Personal Trainer, O2 Fitness Carrboro...

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Making Kinesis Part of Your Personal Fitness Plan

by o2admin | Mar 21, 2013
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Fitness Tips, Weight Training, Yoga

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Written by: Drew Schultz, NC Personal Trainer & Kinesis Instructor, O2 Fitness Falls/540...

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Dynamic Warm-Up vs. Static Stretching

by o2admin | Jul 20, 2012
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Fitness Tips, Yoga

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Written By: Adam Dull, Personal Trainer @ O2 Cary...

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BodyFlow: Yoga, Pilates and Tai Chi

by o2admin | Jun 18, 2012
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Yoga, Fitness Tips, Group Fitness Classes

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Written by: Carter Collins, Group Fitness Manager @ O2 Fitness Cary...

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