Getting into a yoga routine offers a wide range of health benefits including muscle strengthening, flexibility improvement, a wider range of motion, and more. Arguably, the hardest part about getting into yoga is starting for the first time. If you are thinking about ...
The perfect balance between Pilates and Yoga, PiYo provides a comprehensive, low-impact workout that is perfect for both beginners and experts. Interested in giving it a try? The experts at O2 Fitness are here to help; here is everything that you need to know about PiYo....
If you are in the beginning stages of a new fitness journey, you might be wondering, “Which workouts are designed for beginners?” The experts at O2 Fitness are here to help! While all of our fitness classes are easily accessible and modifiable to participants at every ...
Designed to work out your body, mobility, and mind, yoga classes are known to provide a thorough wellness workout. However, not all yoga classes are created equally; there are plenty of diverse yoga methods engaged worldwide that target distinct fitness goals and engage ...
If you are looking to shake up your routine this summer, your O2 Fitness membership is here to help. There are plenty of new and exciting classes to choose from that can help you reach your wellness goals this season. Here are 3 new classes you can try this summer to ...
Editor's Note: This post is authored by Maggie Donnelly. Maggie is a Barre instructor, a middle school social studies teacher, a stage actor, and an all-around knucklehead. She has been a fitness professional and an enthusiast for all things mind/body for going on ...
In case you missed it, we are thrilled to announce that m'bala is coming to O2 Fitness this December! This total-package 60-minute Group Fitness class will challenge you both mentally and physically and leave you feeling stronger than ever. We sat down with m'bala ...
Many areas and families of the Wilmington community are still recovering from Hurricane Florence. O2 Fitness is happy to partner with local businesses and organizations to raise money to help those affected in Wilmington. For every new member that joins O2 Fitness in ...
August 15 is #NationalRelaxationDay and what better way to celebrate than by taking a rejuvenating yoga class? Yoga is a physical, mental and spiritual practice, started in India, that uses techniques like deep breathing and long stretching sequences to achieve inner ...
As our lives get busier and busier, it gets harder and harder to find time to fit in a workout, let alone a stretching session. After you've driven to the gym, changed into workout clothes, spent 45 minutes on the treadmill or weight training, the last thing you want to ...