6 Stretching Tips for Walkers & Runners

by o2admin | Apr 16, 2018
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Fitness Tips, Running, Yoga

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As our lives get busier and busier, it gets harder and harder to find time to fit in a workout, let alone a stretching session. After you've driven to the gym, changed into workout clothes, spent 45 minutes on the treadmill or weight training, the last thing you want to ...

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The Science Behind Foam Rolling

by o2admin | Nov 29, 2013
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Fitness Tips, O2 Speak, Yoga

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You've seen them: The people lying in the middle of the floor at one of our clubs, rolling around on a tube of styrofoam....

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Sun Salutation: Adding Yoga to Your Workout

by o2admin | Sep 06, 2013
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Fitness Tips, Group Fitness Classes, O2 Speak, Yoga

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Written by: Alexandra Travis, Personal Trainer, O2 Fitness Carrboro...

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Making Kinesis Part of Your Personal Fitness Plan

by o2admin | Mar 21, 2013
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Weight Training, Fitness Tips, Yoga

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Written by: Drew Schultz, NC Personal Trainer & Kinesis Instructor, O2 Fitness Falls/540...

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Dynamic Warm-Up vs. Static Stretching

by o2admin | Jul 20, 2012
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Fitness Tips, Yoga

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Written By: Adam Dull, Personal Trainer @ O2 Cary...

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BodyFlow: Yoga, Pilates and Tai Chi

by o2admin | Jun 18, 2012
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Fitness Tips, Group Fitness Classes, Yoga

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Written by: Carter Collins, Group Fitness Manager @ O2 Fitness Cary...

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The Importance of Flexibility | O2 Fitness Clubs

by o2admin | Jan 20, 2012
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Fitness Tips, Yoga

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Written by Brian Kenney, General Manager @ O2 Fitness Wilmington...

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Identifying the Benefits of Flexibility & Stretching Before and After Exercise

by o2admin | Aug 26, 2011
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Fitness Tips, Yoga

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Written by Matt Skelly, NC Personal Trainer O2 Fitness Wilmington...

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How to "Skinny" Up Your Weekend!

by o2admin | Jan 21, 2011
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Weight Loss, Fitness Tips, Nutrition Tips, Yoga

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Written by Paul Hodges, General Manager @ O2 Fitness Brennan...

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BodyFlow: a Group Fitness Class Focused on Flexibility, Strength, Calm

by o2admin | Jan 12, 2011
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Les Mills, Group Fitness Classes, Yoga

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BodyFlow is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that ...

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