As our lives get busier and busier, it gets harder and harder to find time to fit in a workout, let alone a stretching session. After you've driven to the gym, changed into workout clothes, spent 45 minutes on the treadmill or weight training, the last thing you want to ...
You've seen them: The people lying in the middle of the floor at one of our clubs, rolling around on a tube of styrofoam....
Written by: Alexandra Travis, Personal Trainer, O2 Fitness Carrboro...
Written by: Drew Schultz, NC Personal Trainer & Kinesis Instructor, O2 Fitness Falls/540...
Written By: Adam Dull, Personal Trainer @ O2 Cary...
Written by: Carter Collins, Group Fitness Manager @ O2 Fitness Cary...
Written by Brian Kenney, General Manager @ O2 Fitness Wilmington...
Written by Matt Skelly, NC Personal Trainer O2 Fitness Wilmington...
Written by Paul Hodges, General Manager @ O2 Fitness Brennan...
BodyFlow is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that ...