Our Blog | O2 Fitness Clubs and Gym

Trainer Tip: Lateral Band Walks

Written by O2 Fitness | Feb 07, 2018

Switch up your squat routine with today’s trainer tip: the lateral band walk. Grab a resistance band and feel the burn as you work your glutes and outer thighs.

 


Targets:
Glutes, Hips, Thighs
Extra Challenge: Slow down your steps

 

Each new membership comes with 2 free personal training sessions, so be sure to take advantage of yours!