Trainer Tip: Lateral Band Walks

Feb 07, 2018

Switch up your squat routine with today’s trainer tip: the lateral band walk. Grab a resistance band and feel the burn as you work your glutes and outer thighs.


Glutes, Hips, Thighs
Extra Challenge: Slow down your steps


Each new membership comes with 2 free personal training sessions, so be sure to take advantage of yours!


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