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Trainer Tip: Resistance Bands

Written by O2 Fitness | Feb 16, 2018

Weights aren’t the only way to build strength. No matter your fitness level, you can diversify your workout using a resistance band for a tension-packed challenge.

 

 

Targets: Biceps, Triceps, Back
Extra Challenge: Use a heavier band or add a second band for increased tension

 

Each O2 Fitness personal trainer is a skilled professional with years of experience in exercise science, physiology, nutrition, and have worked with people from a variety of fitness backgrounds. Take your fitness to the next level with the help of a personal trainer today!