Trainer Tip: Resistance Bands

Feb 16, 2018

Weights aren’t the only way to build strength. No matter your fitness level, you can diversify your workout using a resistance band for a tension-packed challenge.



Targets: Biceps, Triceps, Back
Extra Challenge: Use a heavier band or add a second band for increased tension


Each O2 Fitness personal trainer is a skilled professional with years of experience in exercise science, physiology, nutrition, and have worked with people from a variety of fitness backgrounds. Take your fitness to the next level with the help of a personal trainer today!



Leave A Comment