Editor's Note: This post is authored by Beth Conlon, PhD, MS RDN, a Visiting Professor at College of Saint Elizabeth....
“Starting was the hardest part.” They say that half the battle is showing up. Alan decided last February that he needed to start making healthier choices with his food and his fitness habits. Last February, he joined O2 and began working out 3-4 times per week. Fast ...
Written by: Zac Rose, Personal Trainer, O2 Fitness-Chatham...
Written by: Drew Schultz, Personal Trainer/Kinesis Instructor, O2 Fitness-Falls...
Written by: Brian Kenney, General Manager @ O2 Fitness Wilmington...
Guest Blogger! By: Kate A. Mascho, RD, LDN – Registered Dietitian, Poe Center for Health Education...
Written by: Drew Schultz, Personal Trainer @ O2 Fitness Falls/540...