The Law of the Farm: Plant the Seeds of Fitness NOW!

by o2admin | Jun 11, 2012
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Weight Loss, Fitness Tips, Nutrition Tips

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Submitted by Brian Kenney, General Manager @ O2 Fitness Wilmington...

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Inner Strength = Happiness, Challenge, Power and Mental Focus

by o2admin | Jun 04, 2012
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Healthy Living, Weight Loss, Fitness Tips, Group Fitness Classes

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Written by Anne Potter, Group Fitness Manager @ O2 Falls/540...

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Reaching your Fitness Goals Successfully with Big Picture Thinking

by o2admin | Jun 04, 2012
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Healthy Living, Weight Loss, Fitness Tips

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Written by: Patsy Paliotta, Personal Trainer @ O2 Fitness Express...

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Understanding Nutrition Labels For Weight Loss

by o2admin | May 21, 2012
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Healthy Living, Weight Loss, Nutrition Tips

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Submitted by: Brian Kenney, General Manager @ O2 Fitness Wilmington...

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Shanna's Skinny It Up Challenge :: Finished!

by o2admin | May 02, 2012
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Healthy Living, Weight Loss, Fitness Tips

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So ladies and gentlemen - the challenge is over!...

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Nobody's Perfect: Setting and Achieving Realistic Health Goals

by o2admin | Apr 24, 2012
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Weight Loss, Fitness Tips, Nutrition Tips

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Written by Stacey Bohr, Personal Trainer @ O2 Fitness Fuquay Varina...

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Exercise with a Partner; Get Results and Get the O2 Fitness Look!

by o2admin | Apr 18, 2012
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O2 Events, Weight Loss, Fitness Tips, Workout Tips

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Written by Leanna Tamberino, Membership Consultant, O2 Fitness Falconbridge...

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Shanna's Skinny It Up Challenge :: Week 10

by o2admin | Apr 13, 2012
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Weight Loss, Fitness Tips

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Week 10....

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Shanna's Skinny It Up Challenge :: Weeks 8 and 9

by o2admin | Apr 03, 2012
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Weight Loss, Fitness Tips, Nutrition Tips

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I am thrilled to announce that I have lost 3% bodyfat in 8 weeks! I am so exited to finally see some results....

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Shanna's Skinny It Up Challenge :: Week 7

by o2admin | Mar 21, 2012
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Healthy Living, Weight Loss, Fitness Tips

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Well to be completely honest, I don't have much to report this week because I've been pretty sick and haven't been able to work out yet this week (but I am going to tonight!)....

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