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Trainer Tip: TRX Push-Ups

Written by O2 Fitness | Feb 05, 2018

Looking for some variation from the tried and true push-up? Take your chest workout to the next level with this TRX push-up using just gravity and your bodyweight.

 

 

 

 

Targets: Shoulders, Arms, Chest, Abs

Extra Challenge: Move feet further back from straps

 

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