Mike Z

Recent Posts

Fix Your Feet Personal Training Clinic

by Mike Z | Jun 11, 2020
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Personal Training, Trainer Tips

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Do your feet hurt? Do you have sharp pains or burning sensations when you step out of bed in the morning? Do the bottoms of your feet prevent you from doing some of the things you used to really enjoy like running, jogging, sports, hiking, etc.? Have you asked your ...

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Fix My Feet!

by Mike Z | Jun 11, 2020
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Personal Training, Trainer Tips

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What is Plantar Fasciitis?  These are all things we hear as personal trainers at O2 Fitness. Do you think you might have plantar fasciitis? Are you worried it will keep you from exercising? Are you concerned it will keep you from achieving your fitness goals? Do not ...

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Strengthening for Your Plantar Fasciitis

by Mike Z | May 26, 2020
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Personal Training, Trainer Tips

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We all love starting our day on the right foot!  At O2 Fitness we believe that starting your day out powerfully leads to success in every aspect of your life.  If your first thought when you stand up out of bed is, “OUCH!” or some expletive version of that, we are here ...

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At-Home Assessments for Plantar Fasciitis

by Mike Z | May 21, 2020
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Personal Training, Trainer Tips

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How can I lose weight when my feet are killing me? I cannot lose weight, my feet hurt! I cannot workout. My feet are all jacked up! I will not be able to get to my goals because of this injury!...

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What is Corrective Exercise?

by Mike Z | Apr 22, 2020
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Personal Training

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Corrective Exercise...

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