With all the equipment available in the gym, it can be hard to choose what to use to help you break a sweat. But at least one piece of equipment is great for getting your heart rate up and defining your muscles - the rower! The rowing machine is pretty easy to use once ...

Les Mills classes are scientifically designed to help you gain strength, flexibility, endurance, and confidence. The wide variety of classes most likely has you wondering, "Which Les Mills class is right for me?" We're here to help! This blog is your quick, easy guide ...

You don't have to rely on crunches and planks as your only way to get the strong core you want. When it comes to building core strength, you need to incorporate a variety of movements that target different aspects of core strength. So now it's time to switch up your ...