As the weather gets warmer, we get busier and busier. It can be hard to find time to fit in a workout, let alone a stretching session. After you've driven to the gym, changed into workout clothes, and spent 45 minutes on the treadmill or weight training, the last thing ...

Warm weather means race season is upon us! Get ready for race day with these 5 tips to kick off a strong training plan. 1. MAKE YOUR TRAINING NON-NEGOTIABLE When you make your training a top-of-mind focus, the people around you will help you stick to your goal. Share ...