Gone are the days of untangling your headphones from inside your gym bag and scribbling down your best guess at calorie intake in a notebook. Recent strides in technology have led to some seriously cool health and fitness tools that can serve as handy support systems to ...

Choosing the right gym is an essential component to any fitness journey. Selecting a gym that is not right for you can have you paying for a membership that you rarely use. To break this cycle, you need a gym that you will feel comfortable visiting regularly, that can ...

Editor's Note: This post is authored by Lauren George. Lauren is the co-creator of the enhanced Barre Above® program, a Balletone® Master Trainer, serves as adjunct faculty for the Leisure Skills department at Clemson University, and is the owner of Clemson Fitness ...

Editor's Note: This post is authored by Leslie Ann Quillen. Leslie Ann is an ACE-certified Personal Trainer and Les Mills Certified Group Fitness Instructor. She is a Les Mills National Trainer for BodyPump® and BodyCombat® and also a Reebok-sponsored athlete. She is ...

Editor's Note: This post is authored by Rita Dorry and Andie Cozzarelli of the Raleigh Distance Project. Andie is a semi-professional distance runner for Oiselle (Haute Volee Elite Athlete), Jasyoga, InsideTracker, and Generation UCAN. In 2015, Andie set big PR’s in the ...

Do you have perfect posture? Perfect symmetry? How well do you know your areas of strength and weakness?...

On cardio day, most people head for the rows of ellipticals and treadmills. On strength training day, most people head to the weight area. What if you could do both at the same time?...

Ever dreamed of running on air?...

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As the weather gets warmer, we get busier and busier. It can be hard to find time to fit in a workout, let alone a stretching session. After you've driven to the gym, changed into workout clothes, and spent 45 minutes on the treadmill or weight training, the last thing ...