Ok, raise your hand if you love to relax and sleep in. Now, raise your hand if you love waking up early for a workout....

Whether you just started strength training or you're a weight room regular, you've probably wondered how much weight you should be lifting....

We're not going to tell you that you're doing it wrong. We're not going to tell you that you're wasting your time at the gym or that you will never see results if you keep doing the same routine you have been....

So, you've decided that you're ready to start exercising. Congratulations! There's no better feeling than being able to comfortably and confidently move your body (and seeing those results you've been wanting!)...

When it comes to utilizing training and healthy eating to enhance the quality of life, "I don't have time" is the most common excuse people tell themselves....

If there's one thing that every fitness enthusiast can all agree on, it's that there are a LOT of misconceptions about exercising and training....

The hardest part of working out is getting to the gym. On the days you show up dressed and ready to go, you want to make the time you are there exercising really count. When boredom strikes during your workout, you try and find any way to distract yourself. We scroll ...

Every emotion has a physical sensation. Far too often the gym evokes shame, fear, guilt, stress - when the machines and the building don’t pull those emotions from you - culture does. The gym and the equipment inside are tools to use to help make you stronger. What if ...

All of Your SilverSneakers Questions Answered Wouldn’t it be great to have a no-cost gym membership for older adults, that would allow them to take fitness classes designed specifically for seniors and lead by trained, supportive instructors? Well that is exactly what ...

Personal training can serve as a catalyst for success in your fitness journey; however, finding the right personal trainer is essential for staying on the right track. You want to find a personal trainer who meets your motivational style and is familiar with your ...