What Is Online Personal Training?

Feb 09, 2021

In the last year, COVID-19 has changed the fitness industry tremendously. Though fitness clubs and facilities experienced some negatives, like temporary closures and even business shutdowns, fitness technology has opened the door to new and fun ways to stay in shape.

What is online personal training?

An online or online workout session with a certified personal trainer from any O2 Fitness club, who can prepare a workout program for you based on the equipment you have at home and what you want to achieve; weight loss, strength training or just getting fitter.

How does it work at O2 Fitness?

1. Fill out the personal training survey here. Spend 5 minutes answering some questions about your fitness level, goals, and habits.
2. We review your submission.
3. Someone from our Personal Training team will contact you via phone or email.
4. Book your session
5. Get started!

What are the benefits?

Being able to workout one on one with a personal trainer gives you the freedom to get fit based on your schedule and budget.


Online personal trainers are here to work around your schedule. If you work late into the night or just prefer super early workouts, a face-to-face trainer is limited because the fitness facility may not be open during the time you prefer.

Customized workouts

When you complete the personal training survey, you are letting out Personal Training team exactly what you need and what you want from your session or sessions with your trainer. Once you have been partnered up with the perfect trainer, he or she can start coming up with custom workouts and programing for you based on.

Trainer selection

There is a wide selection of online personal trainers at O2 Fitness. Whether you prefer to be trained by a male or female, drill sergeant or motivational speaker, we have the perfect person for you.


Is online personal training right for you?

You travel a lot

Whether it is for work, or just for fun, you find yourself always on a plane and spending time in a new city way more than you are at home. Having an online personal trainer that you can workout with no matter what time zone you are in will help you stick to your fitness routine.

You want to workout at home

Are you someone who is intimidated by the gym or just would prefer a home workout over a machine heavy session? Your personal trainer can help you take items from your home and turn them into exactly what you need to get the job done.

You have a busy schedule

Are you some who is juggling school, work, home life, and working out? If you constantly find yourself saying “there aren’t enough hours in the day to make it to the gym” the online training is for you. Fit in a 30 – 60 minute workout wherever and whenever you can. All you need is a computer, tablet or smartphone and you’re set!

Some of our online trainers!

Meet Tylasia
Meet Gio
Meet Denise



Leave A Comment