The Carolina Hurricanes Strength and Conditioning Coach, Bill Burniston, knows that just like his players, you don't need to spend a ton of time in the gym or constantly doing high-impact and high-intensity sets to see performance-enhancing results from your workouts. ...

Confused about a specific exercise or two? Don't worry, we got you covered! Click on the sections of the workout below, and find a step-by-step form tutorial for each exercise in Week 1's Train like the Pros workout: Tissue Preparation Tutorials Warm Up Tutorials Block ...