To get the most out of your workouts, it's not just about lifting weights... it's about how you lift them! One key factor that people often miss is tempo training. In this blog post, we'll explain how to read the four-number format often used to describe tempo, break ...

If you could only do one exercise for the rest of your life, it should be a squat! Squats are the most effective way to quickly strengthen and tone the muscles in your lower body that help to you power through athletics and daily tasks, such as walking or climbing ...

Get ready to flex with confidence and showcase your sculpted arms to the world! If you're aiming for bigger, stronger arms, incorporating targeted exercises into your arm day workout routine is key. In this blog, we'll dive into a powerhouse lineup of effective tricep ...

Everyone has something that makes them uncomfortable; for some of us, that might be the gym. The gym can be an exciting place where you can face new challenges and break through barriers, but getting comfortable is an overwhelming challenge and barrier for a lot of us. ...

Big biceps signal to the world that you’ve put in some serious work at the gym....

There are a lot of fitness trends floating around the internet, and it can be confusing to know what exactly you should be doing consistently in the gym to see the results you want....

The chest is a large and powerful muscle group that plays a vital role in our daily lives. It is responsible for pushing, pulling, and lifting movements, and it also helps to stabilize our shoulders and upper body....

Are you looking to get in a quick strength training session but only have a single dumbbell at your disposal? We've crafted a power-packed chest workout that requires just one dumbbell but promises maximum gains. Let's dive into the simple routine that will leave your ...

It can be tough to balance those holiday celebrations with keeping up your fitness routine, but O2 Fitness is here to help! Join us for this year's Fitsgiving Celebration, a week-long extravaganza of fitness events designed to keep you feeling your best as you track ...

Starting your fitness journey and thinking about building muscle can be exciting and a little scary if you're new to the gym. The most common question that arises is, "Do I need to lift weights to build muscle?" If you want help navigating the world of muscle building ...