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Get ready to turn up the heat and celebrate July Fourth like never before. This Independence Day workout is perfect for beginners in the gym who want to start the day with energy, fun, and some serious sweat! We've handpicked seven exercises that are not only ...

Looking to shake up your routine this summer? There are plenty of new and exciting classes to choose from that can help you reach your wellness goals this season. We found 3 new group fitness classes you should try this summer to help change up your workout routine. ...

When it comes to walking for fitness, the StairMaster is a great tool for taking your cardio workouts up a level - literally! If you've tried this machine before, you know it's different than the standard cardio machines - it's a challenging workout that works your ...

Are you ready to take your cardio to the next level and start getting in shape for summer? We've got your back!...

Walking is our most common form of exercise, but just because it's an aerobic exercise doesn't mean it benefits your cardiovascular health alone. It's great for stress relief and improving your sleep, plus walking has muscle-building benefits too! Although you won't ...

Are you ready to make this summer your season for success in the gym? We have the ultimate guide for helping you start with a workout routine that you can stick to through the end of the season. Discover the secret of how to make a summer workout plan that's tailor-made ...

New equipment, new training spaces, new look! O2 Fitness James Island is one of our most loved clubs in South Carolina, and now it's gotten some exciting upgrades to make it even better! Discover all the newest amenities we added and the best way to utilize the new ...

If you're a fan of group fitness classes, it's pretty likely you've heard of or tried a Les Mills class before....

Breathe in, breathe out - pretty simple, right?...