Incorporating a variety of bench press techniques can be a game-changer when it comes to strengthening your chest muscles. So, if you're looking to build a powerful a...

When it comes to sculpting strong and shapely glutes, two highly effective exercises come to mind: hip thrusts and glute bridges. These movements may seem similar at first glance, but they both have distinct characteristics and benefits that differentiate them. In this ...

Starting a new workout routine can feel exciting and overwhelming at the same time, especially if you're new to the gym or looking to start a more structured workout routine for the first time. One of the most effective ways to organize your training is through ...

Starting your weightlifting journey can be an empowering and transformative experience! The free weights are some of the most versatile tools that can help you build strength, improve muscle definition, and boost your overall fitness....

When it comes to building strong, muscular legs, walking lunges should be one of your go-to exercises. They engage multiple muscle groups, including your quads, hamstrings, glutes, and calves, which makes it a powerhouse move for lower body development....

The gym seems to have a language of its own. Learning a ton of new words and phrases on top of getting the hang of a new workout routine can feel pretty intimidating. That's why we created this easy-to-understand cheat sheet for not-so-easy gym terms! This blog will ...

Ever wondered what separates a good workout from a great one? For you, the answer could be the mind-muscle connection! You may have heard the term around the gym before, but what exactly is it? In this blog, we're diving into understanding the "why" and "how" of the ...

The idea of working out on a rest day can seem a little...confusing. You feel stiff and sore, and the idea of doing a workout feels pretty much like the last thing you want to do. This is your body's way of saying that you need to take some time off to recover. So, what ...

With all the equipment available in the gym, it can be hard to choose what to use to help you break a sweat. But at least one piece of equipment is great for getting your heart rate up and defining your muscles - the rower! The rowing machine is pretty easy to use once ...

Les Mills classes are scientifically designed to help you gain strength, flexibility, endurance, and confidence. The wide variety of classes most likely has you wondering, "Which Les Mills class is right for me?" We're here to help! This blog is your quick, easy guide ...