Staying hydrated is critical for feeling good and operating at your best. But did you know that sometimes our bodies can send us subtle SOS signals when we're running low on fluids? Dehydration, even in the slightest, can throw our bodies off balance and have a pretty ...

Summer is the perfect time to get outside, enjoy the sunshine, and do all the fun activities that you can! The best part? A lot of the activities you love (or want to try) not only keep you active but also secretly help build your core strength. Your core muscles play a ...

We know that strength training is important for our health and well-being. But why?...

So, you've probably heard about weightlifting before. It's becoming more and more popular for people in the gym to start adding to their regular strength training routines. But there are a bunch of myths out there that might make you feel a little hesitant to give it a ...

Do you ever find yourself halfway through your workday, and then you realize that the water bottle you filled up with good intentions this morning is still completely full? You are not alone! We know staying hydrated is important, but let's learn WHY hydration is ...

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Get ready to turn up the heat and celebrate July Fourth like never before. This Independence Day workout is perfect for beginners in the gym who want to start the day with energy, fun, and some serious sweat! We've handpicked seven exercises that are not only ...

When it comes to walking for fitness, the StairMaster is a great tool for taking your cardio workouts up a level - literally! If you've tried this machine before, you know it's different than the standard cardio machines - it's a challenging workout that works your ...

Are you ready to take your cardio to the next level and start getting in shape for summer? We've got your back!...

Walking is our most common form of exercise, but just because it's an aerobic exercise doesn't mean it benefits your cardiovascular health alone. It's great for stress relief and improving your sleep, plus walking has muscle-building benefits too! Although you won't ...