Are you ready to take your cardio to the next level and start getting in shape for summer? We've got your back!...
Walking is our most common form of exercise, but just because it's an aerobic exercise doesn't mean it benefits your cardiovascular health alone. It's great for stress relief and improving your sleep, plus walking has muscle-building benefits too! Although you won't ...
Are you ready to make this summer your season for success in the gym? We have the ultimate guide for helping you start with a workout routine that you can stick to through the end of the season. Discover the secret of how to make a summer workout plan that's tailor-made ...
New equipment, new training spaces, new look! O2 Fitness James Island is one of our most loved clubs in South Carolina, and now it's gotten some exciting upgrades to make it even better! Discover all the newest amenities we added and the best way to utilize the new ...
If you're a fan of group fitness classes, it's pretty likely you've heard of or tried a Les Mills class before....
Breathe in, breathe out - pretty simple, right?...
Everyone has busy, stress-filled, or hectic days. You rush through the morning to get to work and hurry through lunch to knock out your to-do list before running all over town to finish those errands from yesterday. Then, before you know it, the day is over! You can ...
Stretching is a key part of any workout routine, but not all stretching is equal. There are two main types of stretching: static and dynamic....
Adding yoga to your gym routine can give you a lot of health benefits, like gaining strength, improving your mobility and flexibility, and stress relief. But trying something for the first time can make you feel overwhelmed or unsure because you just don't know what to ...
Are you a golfer who's looking to get a more powerful swing? Do you want to be the one crushing it at DriveShack or Topgolf this summer with your friends? If that sounds like you, then you'll be surprised to learn that the secret to a better and more powerful golf swing ...