A lot of us love our weekly BodyPump and yoga classes because of how strong, happy, and confident we feel at the end of a great workout! We all know by now that exercise has a ton of health benefits, but how are you recovering after your workouts? If you've been busy ...

Every sport has its own performance benchmarks. For football, it's getting to the Superbowl. For running, it's breaking a specific mile time or distance. If you're a weight lifter, there's no better benchmark for testing your strength than qualifying for O2's Lift Club! ...

Whether you prefer sweating it out in a sauna or steam room (which is a type of sauna, fun fact), the effects of heat on your body are loaded with benefits. Keep reading to learn all the benefits these heated recovery tools can give you!...

What you think can impact your workout almost as much as what you do! Self-talk and self-monitoring show positive results in recent studies. Negative thoughts can hurt your performance, reduce your benefits and even keep you from exercising as frequently as you should. ...

Need a mental break from the gym, but still want to get a workout in? Take your workout outside and try some of these great hiking and walking trails across South Carolina!...

The Carolina Hurricanes Strength and Conditioning Coach, Bill Burniston, knows that just like his players, you don't need to spend a ton of time in the gym or constantly doing high-impact and high-intensity sets to see performance-enhancing results from your workouts. ...

Self-care has been trending over the past few years, and for good reason! People are becoming more aware of the importance of self-care because of how much it can positively impact their mental and physical health. One of the biggest benefits of the online popularity of ...

The Carolina Hurricanes Strength and Conditioning Coach, Bill Burniston, knows that just like his players, you don't need to spend a ton of time in the gym or constantly doing high-impact and high-intensity sets to see performance-enhancing results from your workouts. ...

Because we're almost always crunched for time and hitting the gym isn't most people’s first choice of how they'd like to spend their free time, the more efficient we can be with our exercise routine, the better!...

When you walk into a gym, chances are the free weight section will likely be full of men working out. Sometimes the lack of women in the weight room can subconsciously make us think we don't belong there....