The Carolina Hurricanes Strength and Conditioning Coach, Bill Burniston, knows that just like his players, you don't need to spend a ton of time in the gym or constantly doing high-impact and high-intensity sets to see performance-enhancing results from your workouts. ...

Self-care has been trending over the past few years, and for good reason! People are becoming more aware of the importance of self-care because of how much it can positively impact their mental and physical health. One of the biggest benefits of the online popularity of ...

The Carolina Hurricanes Strength and Conditioning Coach, Bill Burniston, knows that just like his players, you don't need to spend a ton of time in the gym or constantly doing high-impact and high-intensity sets to see performance-enhancing results from your workouts. ...

Because we're almost always crunched for time and hitting the gym isn't most people’s first choice of how they'd like to spend their free time, the more efficient we can be with our exercise routine, the better!...

When you walk into a gym, chances are the free weight section will likely be full of men working out. Sometimes the lack of women in the weight room can subconsciously make us think we don't belong there....

Have you ever walked by the group fitness studio during a Zumba class and thought, "Why does it always look like they're having such a great time?" It's because they are! If you have never checked out an O2 Fitness Zumba Fitness class, what are you waiting for?! Take a ...

Need a mental break from the gym but still want to get a workout in? Get outside and take your workout to some of these great hiking trails across North Carolina!...

The Carolina Hurricanes Strength and Conditioning Coach, Bill Burniston, knows that just like his players, you don't need to spend a ton of time in the gym or constantly doing high-impact and high-intensity sets to see performance-enhancing results from your workouts. ...

You start going to the gym, you get into your routine, and you're feeling good. But you wake up one morning, and the thought of going to the gym feels very... blah. You don't want to go, but you also don't want to stop. So what do you think you should do? Many people ...

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