A lot of us love our weekly BodyPump and yoga classes because of how strong, happy, and confident we feel at the end of a great workout! We all know by now that exercise has a ton of health benefits, but how are you recovering after your workouts? If you've been busy ...

Every sport has its own performance benchmarks. For football, it's getting to the Superbowl. For running, it's breaking a specific mile time or distance. If you're a weight lifter, there's no better benchmark for testing your strength than qualifying for O2's Lift Club! ...

Need a mental break from the gym, but still want to get a workout in? Take your workout outside and try some of these great hiking and walking trails across South Carolina!...

Self-care has been trending over the past few years, and for good reason! People are becoming more aware of the importance of self-care because of how much it can positively impact their mental and physical health. One of the biggest benefits of the online popularity of ...

Because we're almost always crunched for time and hitting the gym isn't most people’s first choice of how they'd like to spend their free time, the more efficient we can be with our exercise routine, the better!...

When you walk into a gym, chances are the free weight section will likely be full of men working out. Sometimes the lack of women in the weight room can subconsciously make us think we don't belong there....

Have you ever walked by the group fitness studio during a Zumba class and thought, "Why does it always look like they're having such a great time?" It's because they are! If you have never checked out an O2 Fitness Zumba Fitness class, what are you waiting for?! Take a ...

Need a mental break from the gym but still want to get a workout in? Get outside and take your workout to some of these great hiking trails across North Carolina!...

You start going to the gym, you get into your routine, and you're feeling good. But you wake up one morning, and the thought of going to the gym feels very... blah. You don't want to go, but you also don't want to stop. So what do you think you should do? Many people ...

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