Turkey is low in fat, full of protein and a great low-cost option. When compared to other meats, turkey offers less calories and less fat for about the same amount of protein....
Olive Oil, although high in fat, is considered healthy. The primary type of fat found in olive oil is monounsaturated fatty acids (MUFAs)....
Green beans are an excellent source of vitamin C, vitamin A and vitamin K (important for bone health). This veggie is a very good source of folate, vitamin B6, magnesium, potassium and dietary fiber (all important for heart health). Additionally, green beans provide a ...
Cranberries are an excellent source of vitamin C (immune support) and a very good source of dietary fiber. This small, but nutrient-rich fruit also provides a good amount of vitamins E and K. In addition, cranberries consist of an array of phytonutrients that offer ...
Pears are very high in fiber and full of vitamin C. They're also a great source of potassium, a mineral necessary for a healthy heart, muscles, nerves and more....
Written by: Kara Crooks, O2 Fitness Group Fitness Manager, O2 Fitness Fuquay...
Winter Squash is low in calories and a good source of dietary fiber. These squashes are an excellent source of vitamin A and a great source of vitamin C, potassium and manganese....
Written by: Susannah Van Winkle, Personal Trainer, O2 Fitness Falls...
Buckwheat is a fruit seed, not a cereal grain as many may think, that is a suitable substitute for grains for people who are sensitive to wheat or other grains....
It's that time of year! With Halloween right around the corner, grocery store aisles are now stocked with candy and other sugary temptations. All the temptations make saying no more and more difficult. So instead of saying no, opt for a healthier version of a Halloween ...