O2 Fitness Food of the Week: Green Beans

Green beans are an excellent source of vitamin C, vitamin A and vitamin K (important for bone health). This veggie is a very good source of folate, vitamin B6, magnesium, potassium and dietary fiber (all important for heart health).  Additionally, green beans provide a good amount of iron, vitamin B1, calcium, phosphorus, copper, protein and omega-3 fatty acids.

Garlicky Green Beans with Pine Nuts

Makes 6-8 servings.

Ingredients:

• 1-½ pounds green beans, trimmed
• 2 tablespoons olive oil
• 2 large cloves garlic, thinly sliced
• ⅓ cup (about 2 ounces) pine nuts
• salt and pepper

Directions:

• Bring a large pot of salted water to a boil.
• Add the green beans and cook until just tender, 3 to 5 minutes.
• Meanwhile, heat the oil in a large skillet over medium heat.
• Add the garlic and cook, stirring, for 1 minute.
• Add the pine nuts and cook until golden brown, about 3 minutes.
• Drain the green beans and transfer to the skillet.
• Add ½ teaspoon salt and ¼ teaspoon pepper and toss to coat.
• Transfer to a serving bowl!